Mar 23, 2022WELLNESSOur Bodies Mirror Our Minds - Breaking Your Physical Plateaus With Your Mindset Written by Jaclyn Willms For years my clients would come to me and say I had too much dessert last night, or I need to work out hard...
Feb 17, 2022MENTAL HEALTHMore Than a Body - ExcerptWritten by Lexie & Lindsay Kite, Ph.D. Excerpt from their new book, More Than a Body: Your Body Is an Instrument Not an Ornament "In our...