MY Beyond Beauty Tool kit

When you are feeling anxious or overwhelmed, stop and ask yourself...

"What is the next self-loving thing for me to do?"

-Dr. Susan Plunket


I always say we each need a box filled with personalized self-care tools. For me, this sets the foundation for everything to feel healthy and balanced in my life. Some of these tools I use daily, and some just as needed! My mental health, physical health, spiritual health, and relationships thrive when I am taking care of myself. After years of yo-yo dieting, living in the modeling world, and being a woman in this world ;) -- I genuinely understand that moving my focus away from my appearance to how I feel inside is what will make me my most beautiful. Below is my personalized Beyond Beauty Tool Kit. It seems so simple because it's all things we have heard before! -- But-- the "secret" part of your box is that you need to make the time for it!! Schedule it! -- mark time in your calendar for whatever fills you up because at the end of the day, isn't feeling our best what it's all about!? Xx, B



My Beyond Beauty Tool Kit:

  • Sleep

  • Journaling

  • Alone time

  • Talk Therapy

  • Acupunture

  • Sweaty workouts

  • Inspiring music

  • Dance parties with my family

  • Yoga

  • Massage

  • Baths

  • Teas

  • Lots of water

  • Nourishing Foods

  • Deep breaths

  • Closing my eyes for 10 minutes during the day






  • Instagram
  • Pinterest
  • YouTube