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To the mothers who grew up in a world that taught you to put others’ needs first, to feel you had to apologize just for being, to hide your true self, and to carry shame about your body—may you come to know the power of your own presence.

May the cycle end with us 💗

Pass this on to a mother who needs to hear it.

Shop The Dear Body Collection at beyondbeautyproject.com

To the mothers who grew up in a world that taught you to put others’ needs first, to feel you had to apologize just for being, to hide your true self, and to carry shame about your body—may you come to know the power of your own presence.

May the cycle end with us 💗

Pass this on to a mother who needs to hear it.

Shop The Dear Body Collection at beyondbeautyproject.com

Dear Mind, You are learning that rest is not weakness, but wisdom.

Dear Body, You carry the weight of my becoming— and still, you soften so I can heal.

Dear Spirit, You rise, even when I forget what I’m rising for.

Dear Mind, You are learning that rest is not weakness, but wisdom.

Dear Body, You carry the weight of my becoming— and still, you soften so I can heal.

Dear Spirit, You rise, even when I forget what I’m rising for.

Your beauty has never been in your reflection—
it’s in your heart, your mind, your spirit, your presence.

It’s in the way you love, create, and simply are✨

Your beauty has never been in your reflection—
it’s in your heart, your mind, your spirit, your presence.

It’s in the way you love, create, and simply are✨

What would you write to the younger you?

Comment ‘Dear Me’ to download Dear Younger Me journal prompts and start writing the words your past self needed to hear.

What would you write to the younger you?

Comment ‘Dear Me’ to download Dear Younger Me journal prompts and start writing the words your past self needed to hear.

A little wisdom for your weekend because you have always been enough 💫

Here are our Friday Favs—share yours in the comments!

A little wisdom for your weekend because you have always been enough 💫

Here are our Friday Favs—share yours in the comments!

Meri Frischman, Founder of @theproagewoman, is a influential voice in the movement to change outdated and inaccurate narratives to celebrate aging.

Through her digital magazine and new ProAge Alliance community, Meri is building a space of community, authenticity, and connection.

At BBP, we share Meri’s belief that pursuing perfection is exhausting and distracting us from our true beauty from within: kindness, truth, purpose, and the freedom to be fully ourselves.

Comment ‘Beauty’ to read more from Meri

Meri Frischman, Founder of @theproagewoman, is a influential voice in the movement to change outdated and inaccurate narratives to celebrate aging.

Through her digital magazine and new ProAge Alliance community, Meri is building a space of community, authenticity, and connection.

At BBP, we share Meri’s belief that pursuing perfection is exhausting and distracting us from our true beauty from within: kindness, truth, purpose, and the freedom to be fully ourselves.

Comment ‘Beauty’ to read more from Meri

Send this to someone you love as a reminder: they are here to be exactly who they are💫

Send this to someone you love as a reminder: they are here to be exactly who they are💫

Dear Body, You are the canvas of my story.

Dear Spirit, You are infinite, boundless and free.

Dear Mind, You are the keeper of my dreams.

Dear Body, You are the canvas of my story.

Dear Spirit, You are infinite, boundless and free.

Dear Mind, You are the keeper of my dreams.

Do you agree?

Do you agree?

This is the summer I turned inward—
to my presence, my purpose, and my body.
A season of releasing through change,
healing from perfectionism,
and choosing slowness over hussle.

Comment ‘HOME’ to shop new Dear Body journals!

This is the summer I turned inward—
to my presence, my purpose, and my body.
A season of releasing through change,
healing from perfectionism,
and choosing slowness over hussle.

Comment ‘HOME’ to shop new Dear Body journals!

Friday Favs are here, beauties! Which one do you resonate with the most this week?

Let us know below! 👇❤️

Friday Favs are here, beauties! Which one do you resonate with the most this week?

Let us know below! 👇❤️

dear body, thank you for being the canvas of my life experiences.

Comment ‘Body’ to shop our Dear Body Collection!

dear body, thank you for being the canvas of my life experiences.

Comment ‘Body’ to shop our Dear Body Collection!

Life keeps moving, so should you ❤️

Life keeps moving, so should you ❤️

Friday Favs are here, beauties! Let us know your favorite below! 👇❤️

Friday Favs are here, beauties! Let us know your favorite below! 👇❤️

What if we judged nature the way we judge ourselves?

Sounds absurd, right?

But these are the kinds of standards we’ve been taught to apply to our own bodies.

It’s time to unlearn the rules.

To stop shrinking ourselves to fit a mold.

Let’s redefine beauty — on our own terms.

Comment ‘Beauty’ to shop our ‘Dear Body Collection’ ❤️

What if we judged nature the way we judge ourselves?

Sounds absurd, right?

But these are the kinds of standards we’ve been taught to apply to our own bodies.

It’s time to unlearn the rules.

To stop shrinking ourselves to fit a mold.

Let’s redefine beauty — on our own terms.

Comment ‘Beauty’ to shop our ‘Dear Body Collection’ ❤️

Normalize thanking your body. You deserve rest, nourishment, and gratitude. ❤️

Normalize thanking your body. You deserve rest, nourishment, and gratitude. ❤️

Friday Favs are here beauties! Let us know your favorite below!

Comment ‘NEWSLETTER’ to be added to our email list 🌟

Friday Favs are here beauties! Let us know your favorite below!

Comment ‘NEWSLETTER’ to be added to our email list 🌟

Beauty is the moment you opt out of the performance, when you choose to show up as your whole, authentic self.

Share with someone who needs to read this ❤️

Beauty is the moment you opt out of the performance, when you choose to show up as your whole, authentic self.

Share with someone who needs to read this ❤️

To the little girls growing up in the skinnytok era, and to the women who grew up during heroin chic and early 2000’s and everyone in between– may you know that you and your body are never and were never the problem.

May you understand that shrinking yourself to fit society’s trending beauty ideal will never bring you closer to your authenticity. But may you have the courage to choose a different route, to unlearn the conditioning and heal.

Comment ‘INNER CHILD’ for a free download of journal prompts to heal the little girl that lives within you

Original post by @blumewomb 🌟

To the little girls growing up in the skinnytok era, and to the women who grew up during heroin chic and early 2000’s and everyone in between– may you know that you and your body are never and were never the problem.

May you understand that shrinking yourself to fit society’s trending beauty ideal will never bring you closer to your authenticity. But may you have the courage to choose a different route, to unlearn the conditioning and heal.

Comment ‘INNER CHILD’ for a free download of journal prompts to heal the little girl that lives within you

Original post by @blumewomb 🌟

Dear Spirit, Keep shining — your light was never meant to be dimmed.

Dear Body, thank you for carrying me through every season with strength and grace.

Dear Mind, You don’t have to believe every thought — choose the ones that bring peace.

Dear Spirit, Keep shining — your light was never meant to be dimmed.

Dear Body, thank you for carrying me through every season with strength and grace.

Dear Mind, You don’t have to believe every thought — choose the ones that bring peace.

A love letter to the women who are told to be perfect, rather than be human:

Your value isn’t up for debate. ❤️

A love letter to the women who are told to be perfect, rather than be human:

Your value isn’t up for debate. ❤️

“You’ll never be enough, but you’ll start to know your worth once you put down the measuring stick.” - @demimoore

We do not age out of beauty.

We do not size out of beauty.

And we certainly do not measure our worth by a number on the scale, our age, or on measuring tape

“I don’t size out of beauty” is available on our website!

Comment ‘NO MORE’ to receive the link to shop.

“You’ll never be enough, but you’ll start to know your worth once you put down the measuring stick.” - @demimoore

We do not age out of beauty.

We do not size out of beauty.

And we certainly do not measure our worth by a number on the scale, our age, or on measuring tape

“I don’t size out of beauty” is available on our website!

Comment ‘NO MORE’ to receive the link to shop.

Friday Favs are here, beauties! Tell us your favorite below! 👇❤️

Friday Favs are here, beauties! Tell us your favorite below! 👇❤️

Tiffany is on a mission to help women love themselves — not someday, but now.

As a self-love and body image creator, she guides women to unlearn shame, move with joy, and express themselves boldly.

Through compassionate wellness and body connection, she’s helping others feel truly at home in their skin.

We’re so proud to celebrate Tiffany this month at Beyond Beauty Project!

Comment ‘Beauty’ to read her story!

Tiffany is on a mission to help women love themselves — not someday, but now.

As a self-love and body image creator, she guides women to unlearn shame, move with joy, and express themselves boldly.

Through compassionate wellness and body connection, she’s helping others feel truly at home in their skin.

We’re so proud to celebrate Tiffany this month at Beyond Beauty Project!

Comment ‘Beauty’ to read her story!

No edits required — just sunshine and self-love.

You don’t need to shrink, hide, or “get ready” to enjoy the sun or your favorite swimsuit.

Your body is already worthy — just as it is, right now.

Wear the bikini. Take up space. Soak up joy.

Send this to your beach besties!

No edits required — just sunshine and self-love.

You don’t need to shrink, hide, or “get ready” to enjoy the sun or your favorite swimsuit.

Your body is already worthy — just as it is, right now.

Wear the bikini. Take up space. Soak up joy.

Send this to your beach besties!

Dear Body, You don’t have to fit into any standard be beautiful.

Dear Mind, Be gentle with yourself today.

Dear Spirit, You are everything I need.

Shop ‘Dear Body Collection’ journals and stickers on our website!

Dear Body, You don’t have to fit into any standard be beautiful.

Dear Mind, Be gentle with yourself today.

Dear Spirit, You are everything I need.

Shop ‘Dear Body Collection’ journals and stickers on our website!

Healing isn’t always soft and serene. Sometimes it’s messy, uncomfortable, quiet, and it definitely takes time.

It can look like setting boundaries, outgrowing people and places, feeling everything at once — or feeling nothing at all.

It’s not linear. It’s not always pretty.
But it’s real. And it’s yours.

Swipe through for a look at what healing really feels like. 🤍

Healing isn’t always soft and serene. Sometimes it’s messy, uncomfortable, quiet, and it definitely takes time.

It can look like setting boundaries, outgrowing people and places, feeling everything at once — or feeling nothing at all.

It’s not linear. It’s not always pretty.
But it’s real. And it’s yours.

Swipe through for a look at what healing really feels like. 🤍

Comment ‘BOOK’ to receive my list of book recommendations that brought me back to myself.

I first read about how our relationship with ourselves often begins with our mother’s relationship with herself in one of my all time favorite books You Can Heal Your Life by Louise Hay. It helped me see that if our mothers never learned how to love themselves, how could they possibly teach us to love ourselves?

I started being more curious about my Mom’s life and all the things she has been through – and it gave me more compassion towards her.

Because sometimes, the very women we wish had shown us more love are the ones who needed it most themselves.

Comment ‘BOOK’ to receive my list of book recommendations that brought me back to myself.

I first read about how our relationship with ourselves often begins with our mother’s relationship with herself in one of my all time favorite books You Can Heal Your Life by Louise Hay. It helped me see that if our mothers never learned how to love themselves, how could they possibly teach us to love ourselves?

I started being more curious about my Mom’s life and all the things she has been through – and it gave me more compassion towards her.

Because sometimes, the very women we wish had shown us more love are the ones who needed it most themselves.

Friday Favs are here! Tell us your favorite below! 👇❤️

Friday Favs are here! Tell us your favorite below! 👇❤️

Your body is your home. Through every season, every chapter — it’s been there, holding you, healing you, carrying you forward.

Your hands, your feet, your legs, your belly, your eyes, your mouth… Every part tells a story of love, labor, resilience, and joy.

This is your reminder: You are worthy of care, tenderness, and deep appreciation — not someday, but today, right now.

Swipe through this love letter to your body.

Comment ‘MEDITATION’ for a free body scan meditation with every purchase from the Dear Body Collection

Your body is your home. Through every season, every chapter — it’s been there, holding you, healing you, carrying you forward.

Your hands, your feet, your legs, your belly, your eyes, your mouth… Every part tells a story of love, labor, resilience, and joy.

This is your reminder: You are worthy of care, tenderness, and deep appreciation — not someday, but today, right now.

Swipe through this love letter to your body.

Comment ‘MEDITATION’ for a free body scan meditation with every purchase from the Dear Body Collection

POV: You’re criticizing your body, but your dog sees pure love. 🐾

They see the one who makes them feel safe, loved, and theirhome.

Maybe your body’s never been the problem, maybe the world just forgot to see you the way they do.

POV: You’re criticizing your body, but your dog sees pure love. 🐾

They see the one who makes them feel safe, loved, and theirhome.

Maybe your body’s never been the problem, maybe the world just forgot to see you the way they do.

Dear Mind, You are enough, just as you are.

Dear Body, I’m sorry for letting others opinions of you dictate my own personal feelings.

Dear Spirit, Thank you for being part of me.

Dear Mind, You are enough, just as you are.

Dear Body, I’m sorry for letting others opinions of you dictate my own personal feelings.

Dear Spirit, Thank you for being part of me.

You don’t have to be pretty like her. Be pretty like you.

This is your reminder to stop comparing, and start appreciating✨

Get our list of books to help you live more like YOU!
Comment ❤️ to get the list.

You don’t have to be pretty like her. Be pretty like you.

This is your reminder to stop comparing, and start appreciating✨

Get our list of books to help you live more like YOU!
Comment ❤️ to get the list.

Before she learns to doubt her body, please read her this:

There are things every little girl deserves to know, but so many of us never heard them.

If only someone had told us
that our bodies were never the problem,
that changing doesn’t need fixing,
that we were always worthy, just as we are.

So we’re saying them now, for the next generation and the little girl who lives within us.

Drop a comment if this is what you wish you heard, and we’ll send you our inner child “Dear Younger Me” journal prompts so you can give younger you the love she needed, not the pressure she got.

Before she learns to doubt her body, please read her this:

There are things every little girl deserves to know, but so many of us never heard them.

If only someone had told us
that our bodies were never the problem,
that changing doesn’t need fixing,
that we were always worthy, just as we are.

So we’re saying them now, for the next generation and the little girl who lives within us.

Drop a comment if this is what you wish you heard, and we’ll send you our inner child “Dear Younger Me” journal prompts so you can give younger you the love she needed, not the pressure she got.

Friday Favs are here, beauties! Let us know your favorite below! ❤️👇

Friday Favs are here, beauties! Let us know your favorite below! ❤️👇

I didn’t even realize how unkind I was being to my body.

I was pushing it. Silencing its needs. Overriding is cues.

But slowly, with patience and time, I started listening.

I stoped doing what I thought I should do or what everyone else what doing.

I ate when I was hungry, not when I earned it.
I rested when I was tired, not just when I deserved it.
I moved in ways that felt like care, not control.

And something shifted.
My body stopped feeling like the enemy.
It became my friend, my home.

I’ve never felt more connected to myself.
More honest.
More whole.

So if you’re still at war with your body or you just feel like you don’t always understand it.
I get it.
And I promise, peace is possible.

Start with one kind choice.
The rest will follow.

I didn’t even realize how unkind I was being to my body.

I was pushing it. Silencing its needs. Overriding is cues.

But slowly, with patience and time, I started listening.

I stoped doing what I thought I should do or what everyone else what doing.

I ate when I was hungry, not when I earned it.
I rested when I was tired, not just when I deserved it.
I moved in ways that felt like care, not control.

And something shifted.
My body stopped feeling like the enemy.
It became my friend, my home.

I’ve never felt more connected to myself.
More honest.
More whole.

So if you’re still at war with your body or you just feel like you don’t always understand it.
I get it.
And I promise, peace is possible.

Start with one kind choice.
The rest will follow.

Your body is the gift that keeps on giving.

Treat it with gratitude. ❤️

Your body is the gift that keeps on giving.

Treat it with gratitude. ❤️

Dear Body, Thank you for protecting me.

Dear Mind, Your thoughts have built dreams, solved problems, and carried me through.

Dear Spirit, You remind me who I am beneath it all. Thank you for holding me steady.

Dear Body, Thank you for protecting me.

Dear Mind, Your thoughts have built dreams, solved problems, and carried me through.

Dear Spirit, You remind me who I am beneath it all. Thank you for holding me steady.

How to become that girl?

Not the one who starves her truth for approval.
Not the one who molds herself to be liked.

The one who knows who she is and shows up as her anyway.

Because your version of HER is already inside, waiting to be seen.
Confident. Grounded. Unapologetically you.
Not the woman society tells you to be.

✨ Looking for books that support your best self?

Drop a 💌 and we’ll send you the list of Bridgett’s favorites!

Original carousel: @christina.digruber

How to become that girl?

Not the one who starves her truth for approval.
Not the one who molds herself to be liked.

The one who knows who she is and shows up as her anyway.

Because your version of HER is already inside, waiting to be seen.
Confident. Grounded. Unapologetically you.
Not the woman society tells you to be.

✨ Looking for books that support your best self?

Drop a 💌 and we’ll send you the list of Bridgett’s favorites!

Original carousel: @christina.digruber

As a mom, I know she’s watching.

She hears how I speak to my body.

She notices whether I chase weight loss or choose wellness.

She listens when I say, “Let’s move because we love ourselves”

In a world that will try to convince her otherwise, I want her inner voice to remind her:

Her body is already worthy.

Her strength is already powerful.

And movement is a gift—not a punishment because your body is not a project to be fixed.

Here’s to raising the next generation with more compassion, confidence, and freedom!

Who’s with me?!

As a mom, I know she’s watching.

She hears how I speak to my body.

She notices whether I chase weight loss or choose wellness.

She listens when I say, “Let’s move because we love ourselves”

In a world that will try to convince her otherwise, I want her inner voice to remind her:

Her body is already worthy.

Her strength is already powerful.

And movement is a gift—not a punishment because your body is not a project to be fixed.

Here’s to raising the next generation with more compassion, confidence, and freedom!

Who’s with me?!

Friday Favs are here beauties! Let us know your favorite below! 👇

Friday Favs are here beauties! Let us know your favorite below! 👇

As body image experts, we get asked quite often how to teach children to have body confidence.

Our answer? Start with yourself.

Work on your own body confidence.
If you want your children to feel free and at home in their body, you need to feel that freedom, too.

Kids learn through modeling—monkey see, monkey do. Begin by offering yourself the same compassion and respect you want for them.

A life free of body shame starts from within.

Xx,
Bridgett &
Dr. Morgan

As body image experts, we get asked quite often how to teach children to have body confidence.

Our answer? Start with yourself.

Work on your own body confidence.
If you want your children to feel free and at home in their body, you need to feel that freedom, too.

Kids learn through modeling—monkey see, monkey do. Begin by offering yourself the same compassion and respect you want for them.

A life free of body shame starts from within.

Xx,
Bridgett &
Dr. Morgan

“Beauty looks like whatever moves you—whether it’s symmetry or asymmetry, color or shadow, loud or quiet. It’s not just in the eyes, but in the heart, the mind, and the story behind what you see.”

I then asked “What does beauty FEEL like?”

ChatGPT’s response:
“Beauty feels like something that reaches past your senses and into your soul—it stops you, softens you, or stirs something deep inside. It’s not just what you see or hear, but how it moves you.”

That’s our moto! Beauty is how you feel! Beauty is not in the mirror, but in the moments you feel most alive, most connected, most you.

“Beauty looks like whatever moves you—whether it’s symmetry or asymmetry, color or shadow, loud or quiet. It’s not just in the eyes, but in the heart, the mind, and the story behind what you see.”

I then asked “What does beauty FEEL like?”

ChatGPT’s response:
“Beauty feels like something that reaches past your senses and into your soul—it stops you, softens you, or stirs something deep inside. It’s not just what you see or hear, but how it moves you.”

That’s our moto! Beauty is how you feel! Beauty is not in the mirror, but in the moments you feel most alive, most connected, most you.

Dear Spirit, Thank you for being the quiet fire inside me. You are my truest self.

Dear Body, Every line tells a story. I am grateful you hold that beauty for me.

Dear Mind, Thank you for your ideas, your creativity, and your resilience. Even in chaos, you try.

Dear Spirit, Thank you for being the quiet fire inside me. You are my truest self.

Dear Body, Every line tells a story. I am grateful you hold that beauty for me.

Dear Mind, Thank you for your ideas, your creativity, and your resilience. Even in chaos, you try.

Read that again.

Love isn’t just a feeling, it’s how you show up for yourself.

In the way you speak to yourself.

In the way you stop apologizing for taking up space.

In the way you stop shrinking just to stay likable.

In the way you say no, even when it disappoints someone.

In the way you hold your boundaries and don’t back down.

Because you are your longest commitment.

Comment ‘COMMITMENT’ if you want our free list of 5-Minute Daily Practices to Reconnect with Yourself

Read that again.

Love isn’t just a feeling, it’s how you show up for yourself.

In the way you speak to yourself.

In the way you stop apologizing for taking up space.

In the way you stop shrinking just to stay likable.

In the way you say no, even when it disappoints someone.

In the way you hold your boundaries and don’t back down.

Because you are your longest commitment.

Comment ‘COMMITMENT’ if you want our free list of 5-Minute Daily Practices to Reconnect with Yourself

Through her eyes, I see beauty without conditions.

Watching my daughter love her body so freely is teaching me how to love mine a little more every day.

Our kids are always watching. What if we watched them, too? And let them remind us how to love ourselves all over again?

Through her eyes, I see beauty without conditions.

Watching my daughter love her body so freely is teaching me how to love mine a little more every day.

Our kids are always watching. What if we watched them, too? And let them remind us how to love ourselves all over again?

Friday Favs are here beauties! Let us know your favorite below! ❤️👇

Friday Favs are here beauties! Let us know your favorite below! ❤️👇

At 55, @rachelperu1 is breaking barriers as a silver-haired curve model, body confidence activist, and fierce voice for midlife women.

She started modeling at 46, appeared in a groundbreaking campaign with Ashley Graham, and hasn’t looked back.

We’re so proud to celebrate Rachel this month at Beyond Beauty Project!

Comment ‘Beauty’ to read her story!

At 55, @rachelperu1 is breaking barriers as a silver-haired curve model, body confidence activist, and fierce voice for midlife women.

She started modeling at 46, appeared in a groundbreaking campaign with Ashley Graham, and hasn’t looked back.

We’re so proud to celebrate Rachel this month at Beyond Beauty Project!

Comment ‘Beauty’ to read her story!

For so long, I stood at the edge of the water, tugging at my swimsuit, holding in my breath, and waiting to feel “ready.”

But the truth?

The water never cared how my body looked.

The ocean never asked me to be smaller.

It just welcomed me, fully, just as I was.

Today, I honor the body that’s carried me through every wave, every summer, every change.

For so long, I stood at the edge of the water, tugging at my swimsuit, holding in my breath, and waiting to feel “ready.”

But the truth?

The water never cared how my body looked.

The ocean never asked me to be smaller.

It just welcomed me, fully, just as I was.

Today, I honor the body that’s carried me through every wave, every summer, every change.

Dear Body, You are enough. Right now, just as you are.

Dear Mind, You’ve held memories, made decisions, and kept me going. I’m grateful for your quiet strength.

Dear Spirit, You’ve bent but never broken. Through every storm, you’ve stayed with me.

Dear Body, You are enough. Right now, just as you are.

Dear Mind, You’ve held memories, made decisions, and kept me going. I’m grateful for your quiet strength.

Dear Spirit, You’ve bent but never broken. Through every storm, you’ve stayed with me.

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