Beyond Beauty Project

Written by Nikki Heyder In a world inundated with beauty standards and trends, it's easy to lose touch with our inner voice and sense of...

Written by Dr. Katie Takayasu Movement Philosophy on Exercise I am a big believer in exercise being a key to successful stress...

Written by Jolene Hart, CHC Rest doesn’t need to be slow or quiet— there’s compelling evidence that some of the most effectively...

written by Bridgett Burrick Brown We are so much more than our beauty. Still, unrealistic beauty ideals, primarily for women, are deeply...