Give yourself permission to own all pieces of yourself, to become your authentic self. Bridgett sits down with Liz Brunner, an award-winning journalist, coach, speaker, and former Miss America contestant. She shares how storytelling, presence, and self-talk can shift your confidence and transform your path. This episode explores how personal history shapes identity and how embracing it can unlock

your voice, leadership, and power.

Solitude isn’t always isolation—it can be where healing begins. After years of struggling with trauma, depression, and suicidal ideation, Jesse turned to the outdoors—a choice that led him to walk over 16,000 miles across the U.S. and fueled his mission to advocate for mental wellness. His personal healing journey sparked a deep passion for men’s mental health and his belief that telling your story can be the spark that ignites someone else’s.

Judd Shaw opens up about his journey from chasing success to discovering the power of vulnerability, emotional regulation, and self-connection. This heartfelt conversation with Bridgett explores how redefining masculinity, embracing authenticity, and leading with compassion can transform both our personal lives and the way we show up in the world.

Danni Adams joins Bridgett for a powerful conversation on how beauty standards intersect with race, representation, and social justice. Together, they explore how reimagining beauty—and creating space for marginalized voices—is a radical act of self-love, healing, and community.

Bridgett unpacks how perfectionism and consumerism have distorted the meaning of self-care, turning it into pressure instead of peace. This episode offers a refreshing reminder to trust your intuition, reject the noise, and reclaim self-care as something restorative—not performative.

Bridgett and Dr. Morgan Francis sit down for a powerful conversation on healing from perfectionism, disordered eating, and body shame. With honesty and clinical insight, she shares how to rebuild trust in your body, raise body-aware kids, and nourish yourself with compassion—not control. 

Jenn Messina, Registered Dietitian and Intuitive Eating Counselor, joins Bridgett to share how she broke free from diet culture and embraced a more compassionate, holistic approach to health. Together, they explore how food can be a source of joy, connection, and cultural healing—for ourselves and future generations.

Bridgett reflects on how modeling in the '90s shaped her relationship with food and body image—and how it led her to create Mind Your Body, Mind Your Plate, a self-care framework rooted in intuition and connection. This episode offers a gentle invitation to release control, trust your body, and find more peace and presence around food.

Anita Bhagwandas, award-winning journalist and author of Ugly, talks with Bridgett to unpack the origins of beauty standards and how they continue to shape our lives. Together, they explore makeup, media, race, and reclaiming beauty on your own terms.

Comedian and content creator Anna Przy joins Bridgett to share how she turned early body image struggles into a platform for humor, healing, and self-love. With honesty and heart, Anna opens up about her past with disordered eating and how laughter became her path to empowerment.

Bridgett shares how a single journal entry—"Dear Body, I’m Sorry"—sparked a healing journey that transformed her relationship with her body. This episode explores how journaling became a powerful tool for self-connection, acceptance, and the creation of the Dear Body journals.

What if the thing you think makes you not enough is actually what makes you more than enough? Giselle Ugarte—Blogger turned TV & Radio Host & Producer turned Advertising Executive turned Coach, Speaker, and Entrepreneur—joins Bridgett for a no-BS, no-excuses conversation about stepping into your power, filtering out the noise, and owning your authenticity—online and off.

Bridgett talks with model and influencer Kenz Lawrén about challenging industry norms and using beauty as a tool for self-expression. They unpack the pressures of modeling, the rise of AI and retouching, and how Kenz is working to create change through her new venture, New Face.

In Vol. 1, Bridgett shares how BBP came to life and what fueled her passion for redefining perfectionism and beauty standards. She opens up about her journey as an entrepreneur, reflecting on the pivotal moments that shaped her mission—Bridgett touches on the fears she's worked through, the lessons learned along the way, and the impact she hopes to make. She paints a vision for a world where Every Body, everywhere, knows their worth—not by external validation but by embracing their inherent beauty, strength, and individuality.