top of page

Beyond Beauty Project

ABOUT
PODCAST
- Season 5
- All Episodes
READ
WORK WITH US
- Speaking
- Workshops
SHOP
CONTACT
- Subscribe
- Contact

Sam Hill

More actions

Profile
Blog Comments
Blog Likes

RESOURCES & HELPLINES

Stay Connected

As a mom, I know she’s watching.

She hears how I speak to my body.

She notices whether I chase weight loss or choose wellness.

She listens when I say, “Let’s move because we love ourselves”

In a world that will try to convince her otherwise, I want her inner voice to remind her:

Her body is already worthy.

Her strength is already powerful.

And movement is a gift—not a punishment because your body is not a project to be fixed.

Here’s to raising the next generation with more compassion, confidence, and freedom!

Who’s with me?!

As a mom, I know she’s watching.

She hears how I speak to my body.

She notices whether I chase weight loss or choose wellness.

She listens when I say, “Let’s move because we love ourselves”

In a world that will try to convince her otherwise, I want her inner voice to remind her:

Her body is already worthy.

Her strength is already powerful.

And movement is a gift—not a punishment because your body is not a project to be fixed.

Here’s to raising the next generation with more compassion, confidence, and freedom!

Who’s with me?!

Friday Favs are here beauties! Let us know your favorite below! 👇

Friday Favs are here beauties! Let us know your favorite below! 👇

As body image experts, we get asked quite often how to teach children to have body confidence.

Our answer? Start with yourself.

Work on your own body confidence.
If you want your children to feel free and at home in their body, you need to feel that freedom, too.

Kids learn through modeling—monkey see, monkey do. Begin by offering yourself the same compassion and respect you want for them.

A life free of body shame starts from within.

Xx,
Bridgett &
Dr. Morgan

As body image experts, we get asked quite often how to teach children to have body confidence.

Our answer? Start with yourself.

Work on your own body confidence.
If you want your children to feel free and at home in their body, you need to feel that freedom, too.

Kids learn through modeling—monkey see, monkey do. Begin by offering yourself the same compassion and respect you want for them.

A life free of body shame starts from within.

Xx,
Bridgett &
Dr. Morgan

“Beauty looks like whatever moves you—whether it’s symmetry or asymmetry, color or shadow, loud or quiet. It’s not just in the eyes, but in the heart, the mind, and the story behind what you see.”

I then asked “What does beauty FEEL like?”

ChatGPT’s response:
“Beauty feels like something that reaches past your senses and into your soul—it stops you, softens you, or stirs something deep inside. It’s not just what you see or hear, but how it moves you.”

That’s our moto! Beauty is how you feel! Beauty is not in the mirror, but in the moments you feel most alive, most connected, most you.

“Beauty looks like whatever moves you—whether it’s symmetry or asymmetry, color or shadow, loud or quiet. It’s not just in the eyes, but in the heart, the mind, and the story behind what you see.”

I then asked “What does beauty FEEL like?”

ChatGPT’s response:
“Beauty feels like something that reaches past your senses and into your soul—it stops you, softens you, or stirs something deep inside. It’s not just what you see or hear, but how it moves you.”

That’s our moto! Beauty is how you feel! Beauty is not in the mirror, but in the moments you feel most alive, most connected, most you.

Dear Spirit, Thank you for being the quiet fire inside me. You are my truest self.

Dear Body, Every line tells a story. I am grateful you hold that beauty for me.

Dear Mind, Thank you for your ideas, your creativity, and your resilience. Even in chaos, you try.

Dear Spirit, Thank you for being the quiet fire inside me. You are my truest self.

Dear Body, Every line tells a story. I am grateful you hold that beauty for me.

Dear Mind, Thank you for your ideas, your creativity, and your resilience. Even in chaos, you try.

Read that again.

Love isn’t just a feeling, it’s how you show up for yourself.

In the way you speak to yourself.

In the way you stop apologizing for taking up space.

In the way you stop shrinking just to stay likable.

In the way you say no, even when it disappoints someone.

In the way you hold your boundaries and don’t back down.

Because you are your longest commitment.

Comment ‘COMMITMENT’ if you want our free list of 5-Minute Daily Practices to Reconnect with Yourself

Read that again.

Love isn’t just a feeling, it’s how you show up for yourself.

In the way you speak to yourself.

In the way you stop apologizing for taking up space.

In the way you stop shrinking just to stay likable.

In the way you say no, even when it disappoints someone.

In the way you hold your boundaries and don’t back down.

Because you are your longest commitment.

Comment ‘COMMITMENT’ if you want our free list of 5-Minute Daily Practices to Reconnect with Yourself

Through her eyes, I see beauty without conditions.

Watching my daughter love her body so freely is teaching me how to love mine a little more every day.

Our kids are always watching. What if we watched them, too? And let them remind us how to love ourselves all over again?

Through her eyes, I see beauty without conditions.

Watching my daughter love her body so freely is teaching me how to love mine a little more every day.

Our kids are always watching. What if we watched them, too? And let them remind us how to love ourselves all over again?

Friday Favs are here beauties! Let us know your favorite below! ❤️👇

Friday Favs are here beauties! Let us know your favorite below! ❤️👇

At 55, @rachelperu1 is breaking barriers as a silver-haired curve model, body confidence activist, and fierce voice for midlife women.

She started modeling at 46, appeared in a groundbreaking campaign with Ashley Graham, and hasn’t looked back.

We’re so proud to celebrate Rachel this month at Beyond Beauty Project!

Comment ‘Beauty’ to read her story!

At 55, @rachelperu1 is breaking barriers as a silver-haired curve model, body confidence activist, and fierce voice for midlife women.

She started modeling at 46, appeared in a groundbreaking campaign with Ashley Graham, and hasn’t looked back.

We’re so proud to celebrate Rachel this month at Beyond Beauty Project!

Comment ‘Beauty’ to read her story!

For so long, I stood at the edge of the water, tugging at my swimsuit, holding in my breath, and waiting to feel “ready.”

But the truth?

The water never cared how my body looked.

The ocean never asked me to be smaller.

It just welcomed me, fully, just as I was.

Today, I honor the body that’s carried me through every wave, every summer, every change.

For so long, I stood at the edge of the water, tugging at my swimsuit, holding in my breath, and waiting to feel “ready.”

But the truth?

The water never cared how my body looked.

The ocean never asked me to be smaller.

It just welcomed me, fully, just as I was.

Today, I honor the body that’s carried me through every wave, every summer, every change.

Dear Body, You are enough. Right now, just as you are.

Dear Mind, You’ve held memories, made decisions, and kept me going. I’m grateful for your quiet strength.

Dear Spirit, You’ve bent but never broken. Through every storm, you’ve stayed with me.

Dear Body, You are enough. Right now, just as you are.

Dear Mind, You’ve held memories, made decisions, and kept me going. I’m grateful for your quiet strength.

Dear Spirit, You’ve bent but never broken. Through every storm, you’ve stayed with me.

Give yourself permission to own all pieces of yourself, to become your authentic self.

In todays episode, my good friend and fellow keynote speaker @lizbrunner joins me to talk about what it really takes to become your most authentic self.

Liz is an award-winning journalist, coach, former Miss America contestant and author of Dare To Own You!

How to Build Confidence and Presence by Owning Your Story with Liz Brunner is OUT NOW– watch on spotify and youtube, listen on apple and our website! 🎙️

Give yourself permission to own all pieces of yourself, to become your authentic self.

In todays episode, my good friend and fellow keynote speaker @lizbrunner joins me to talk about what it really takes to become your most authentic self.

Liz is an award-winning journalist, coach, former Miss America contestant and author of Dare To Own You!

How to Build Confidence and Presence by Owning Your Story with Liz Brunner is OUT NOW– watch on spotify and youtube, listen on apple and our website! 🎙️

Let’s get honest about how much power we give to the idea of the “perfect body.”

✨ 1. What do I believe the “perfect” body will give me?

We’re often taught that having the “perfect” body will fix everything—make us happier, more accepted, more lovable. But will it really? This question helps you explore what you’re hoping to gain, so you can begin to rewrite those beliefs with more truth, self-trust, and compassion.

✨ 2. What have I missed out in life on by shaming my body?

How many photos, pool days, opportunities, or full-belly laughs have you put on hold because you were too focused on changing ourselves first? This question invites you to start living now, not “when” or “if.”

✨ 3. Would I judge someone else’s body the way I judge mine?

Imagine looking at your best friend or daughter and critiquing them the way you do yourself. You wouldn’t. So why is it okay to treat yourself that way? Let that compassion you extend to others make its way back to you.

✨ 4. Is chasing the idea of a perfect body bringing me closer to joy or just resentment?

Sometimes we confuse discipline with self-worth. But when the pursuit of a “better” body is rooted in shame, it often leads to burnout and quiet resentment—toward our bodies and ourselves. Check in: are you moving from love or from lack?

✨ 5. What would change if I chose compassion over criticism?

What if instead of picking yourself apart, you practiced body neutrality—or even celebration? Respect doesn’t mean loving every inch every day—it means deciding that your body is not a problem to be fixed.

You were never meant to look like anyone but you. Your worth isn’t up for debate. The “perfect body” is a lie. The real goal is feeling at home in your own skin.

You are uniquely you. ❤️

Comment ‘Body’ to receive our free 7-day guided journal to unlearn beauty myths and reconnect with your body.

Let’s get honest about how much power we give to the idea of the “perfect body.”

✨ 1. What do I believe the “perfect” body will give me?

We’re often taught that having the “perfect” body will fix everything—make us happier, more accepted, more lovable. But will it really? This question helps you explore what you’re hoping to gain, so you can begin to rewrite those beliefs with more truth, self-trust, and compassion.

✨ 2. What have I missed out in life on by shaming my body?

How many photos, pool days, opportunities, or full-belly laughs have you put on hold because you were too focused on changing ourselves first? This question invites you to start living now, not “when” or “if.”

✨ 3. Would I judge someone else’s body the way I judge mine?

Imagine looking at your best friend or daughter and critiquing them the way you do yourself. You wouldn’t. So why is it okay to treat yourself that way? Let that compassion you extend to others make its way back to you.

✨ 4. Is chasing the idea of a perfect body bringing me closer to joy or just resentment?

Sometimes we confuse discipline with self-worth. But when the pursuit of a “better” body is rooted in shame, it often leads to burnout and quiet resentment—toward our bodies and ourselves. Check in: are you moving from love or from lack?

✨ 5. What would change if I chose compassion over criticism?

What if instead of picking yourself apart, you practiced body neutrality—or even celebration? Respect doesn’t mean loving every inch every day—it means deciding that your body is not a problem to be fixed.

You were never meant to look like anyone but you. Your worth isn’t up for debate. The “perfect body” is a lie. The real goal is feeling at home in your own skin.

You are uniquely you. ❤️

Comment ‘Body’ to receive our free 7-day guided journal to unlearn beauty myths and reconnect with your body.

Happy Friday, beauties! Favs are here! Let us know your favorite in the comments. ❤️👇

Happy Friday, beauties! Favs are here! Let us know your favorite in the comments. ❤️👇

It’s the world that needs changing, not your body. ❤️

‘Dear Body Collection’ is now available on our website.

Comment ‘Body’ for 10% off.

It’s the world that needs changing, not your body. ❤️

‘Dear Body Collection’ is now available on our website.

Comment ‘Body’ for 10% off.

There is no wrong way to have a body. ❤️

There is no wrong way to have a body. ❤️

Dear Mind, you don’t have to solve everything at once. It’s okay to rest.

Dear Body, I am sorry for all of the times I judged you instead of thanking you.

Dear Spirit, thank you for guiding me when I felt lost. You always knew the way.

Our ‘Dear Body Collection’ is now available on our website!

Comment ‘Body’ for the link! ❤️

Dear Mind, you don’t have to solve everything at once. It’s okay to rest.

Dear Body, I am sorry for all of the times I judged you instead of thanking you.

Dear Spirit, thank you for guiding me when I felt lost. You always knew the way.

Our ‘Dear Body Collection’ is now available on our website!

Comment ‘Body’ for the link! ❤️

His story will bring tears to your eyes and courage to your heart, reminding you that even the hardest paths can lead to peace. I was so in awe of his courage to share and be vulnerable during our conversation.

In honor of Men’s Mental Health Month, Jesse Cody, founder of @hikethegoodhike joins me in today’s episode.

Jesse shares his journey of facing trauma, depression, and suicidal ideation head-on to reconnect with himself through solitude, nature, and a whole lot of courage and vulnerability.

Watch it now on Spotify and YouTube, and listen to it on Apple and our website. 🎙️

His story will bring tears to your eyes and courage to your heart, reminding you that even the hardest paths can lead to peace. I was so in awe of his courage to share and be vulnerable during our conversation.

In honor of Men’s Mental Health Month, Jesse Cody, founder of @hikethegoodhike joins me in today’s episode.

Jesse shares his journey of facing trauma, depression, and suicidal ideation head-on to reconnect with himself through solitude, nature, and a whole lot of courage and vulnerability.

Watch it now on Spotify and YouTube, and listen to it on Apple and our website. 🎙️

You are not your size, your skin, your shape, or your scars.

You are your laughter, your resilience, your dreams, your heart.

Beauty fades, but who you are—that’s the magic that lasts.

You are not your size, your skin, your shape, or your scars.

You are your laughter, your resilience, your dreams, your heart.

Beauty fades, but who you are—that’s the magic that lasts.

Happy Friday, Beauties!

Happy Friday, Beauties!

Your body hears everything your mind says. Speak kindly.

Give yourself the gift of healing with our ‘Dear Body Collection’. Now available on our website!

Comment ‘Dear Body’ to get the link. ❤️

Your body hears everything your mind says. Speak kindly.

Give yourself the gift of healing with our ‘Dear Body Collection’. Now available on our website!

Comment ‘Dear Body’ to get the link. ❤️

Love Yourself A Little Bit More Than Yesterday ❤️

Love Yourself A Little Bit More Than Yesterday ❤️

Dear Body, I am grateful you are still here, growing with me.

Comment ❤️ to shop our ‘Dear Body Collection’ which is now available on our website!

Dear Body, I am grateful you are still here, growing with me.

Comment ❤️ to shop our ‘Dear Body Collection’ which is now available on our website!

And you believe them!

…because let’s be real: we’ve lived our lives absorbing messages about what beauty ‘should’ look like — narrow, unrealistic, and rooted in systems designed to profit off our insecurities.

Lie #1: Beauty has a size.

We’ve been fed the idea that smaller is better, “healthier” and that thinness = beauty — when in reality, bodies are meant to come in all shapes and sizes.

There is no one-size-fits-all standard for beauty. Your worth isn’t measured by a number on a scale.

Lie #2: Beauty is flawless appearances.

Glass skin, straight hair, no wrinkles, no stretch marks. That’s not real life — that’s Photoshop. The truth? Real beauty lives in your authenticity of self. Skin has texture. Bodies have stories. Aging is natural. You don’t need to be filtered to be beautiful.

Lie #3: Beauty is external.

We’re conditioned to obsess over our appearance, yet ignore how we feel within ourselves. True beauty is rooted in self-respect, confidence, and the way you show up in the world — not just what your outter appearance looks like.

Lie #4: You have to earn beauty.

Through diets, workouts, products, and procedures, like we have to constantly chase or buy our way into worthiness. But beauty isn’t a prize for effort, you don’t have to earn beauty.

You already are.

Lie #5: There’s one standard of beauty.

Mainstream beauty ideals have historically excluded so many, especially black, brown, fat, disabled, trans, and aging bodies. But beauty is diverse. Expansive. Cultural. And every Body deserves to be seen and celebrated.

It’s time we rewrite the rules — or better yet, throw them out completely!

Beauty is not about shrinking, fixing, or fitting in. It’s about showing up, taking up space, and owning who you are from the inside out.

You are already enough — in your now-body, with your now-face, in your now-life. ❤️

And you believe them!

…because let’s be real: we’ve lived our lives absorbing messages about what beauty ‘should’ look like — narrow, unrealistic, and rooted in systems designed to profit off our insecurities.

Lie #1: Beauty has a size.

We’ve been fed the idea that smaller is better, “healthier” and that thinness = beauty — when in reality, bodies are meant to come in all shapes and sizes.

There is no one-size-fits-all standard for beauty. Your worth isn’t measured by a number on a scale.

Lie #2: Beauty is flawless appearances.

Glass skin, straight hair, no wrinkles, no stretch marks. That’s not real life — that’s Photoshop. The truth? Real beauty lives in your authenticity of self. Skin has texture. Bodies have stories. Aging is natural. You don’t need to be filtered to be beautiful.

Lie #3: Beauty is external.

We’re conditioned to obsess over our appearance, yet ignore how we feel within ourselves. True beauty is rooted in self-respect, confidence, and the way you show up in the world — not just what your outter appearance looks like.

Lie #4: You have to earn beauty.

Through diets, workouts, products, and procedures, like we have to constantly chase or buy our way into worthiness. But beauty isn’t a prize for effort, you don’t have to earn beauty.

You already are.

Lie #5: There’s one standard of beauty.

Mainstream beauty ideals have historically excluded so many, especially black, brown, fat, disabled, trans, and aging bodies. But beauty is diverse. Expansive. Cultural. And every Body deserves to be seen and celebrated.

It’s time we rewrite the rules — or better yet, throw them out completely!

Beauty is not about shrinking, fixing, or fitting in. It’s about showing up, taking up space, and owning who you are from the inside out.

You are already enough — in your now-body, with your now-face, in your now-life. ❤️

✨ Beauties, it’s here! ✨

The DEAR BODY COLLECTION, featuring our Dear Body Journal and Affirmation Stickers, is OFFICIALLY LIVE! (comment ‘COLLECTION’ to be sent the link to shop)

This collection was created to support you in reconnecting with your body through self-love, reflection, and compassion.

The Dear Body journal is filled with prompts and affirmations to guide your healing and growth.

And our stickers? Perfect for your journal, mirror, laptop — anywhere you need a loving reminder – that you are Enough just as YOU are!

We spent the last 6 months creating this collection with pure love and we cannot wait for you to experience it.
This collection isn’t about fixing or changing — it’s about listening, honoring, and returning to your body.

This is for you if...
✨ You’re working on healing your relationship with your body
✨ You crave a safe space to reflect, release, and grow
✨ You’re tired of negative self-talk and ready for new, supportive habits ✨ You love surrounding yourself with intentional, uplifting tools
✨ You want to practice more self-love and compassion

The Dear Body Journal and Affirmation Stickers were made for every Body, everywhere — and especially for you, Beauty!

✨ Beauties, it’s here! ✨

The DEAR BODY COLLECTION, featuring our Dear Body Journal and Affirmation Stickers, is OFFICIALLY LIVE! (comment ‘COLLECTION’ to be sent the link to shop)

This collection was created to support you in reconnecting with your body through self-love, reflection, and compassion.

The Dear Body journal is filled with prompts and affirmations to guide your healing and growth.

And our stickers? Perfect for your journal, mirror, laptop — anywhere you need a loving reminder – that you are Enough just as YOU are!

We spent the last 6 months creating this collection with pure love and we cannot wait for you to experience it.
This collection isn’t about fixing or changing — it’s about listening, honoring, and returning to your body.

This is for you if...
✨ You’re working on healing your relationship with your body
✨ You crave a safe space to reflect, release, and grow
✨ You’re tired of negative self-talk and ready for new, supportive habits ✨ You love surrounding yourself with intentional, uplifting tools
✨ You want to practice more self-love and compassion

The Dear Body Journal and Affirmation Stickers were made for every Body, everywhere — and especially for you, Beauty!

Friday Favs are here beauties! Let us know your favorite below! ❤️

Friday Favs are here beauties! Let us know your favorite below! ❤️

I can’t believe I’m finally sharing this, but Beyond Beauty Project’s ‘Dear Body Collection’ officially launches on Monday!

I hope you enjoy this sweet conversation I had with an NYC beauty as much as I did.

Never forget to be kind to your body.

Comment ‘Beauty’ to be notified when we launch on Monday!

I can’t believe I’m finally sharing this, but Beyond Beauty Project’s ‘Dear Body Collection’ officially launches on Monday!

I hope you enjoy this sweet conversation I had with an NYC beauty as much as I did.

Never forget to be kind to your body.

Comment ‘Beauty’ to be notified when we launch on Monday!

We are not objects to be molded and shaped by the expectations of others, but individuals with the power to create our own lives!

& have fun doing it because how lucky are YOU to be YOU!

Remember that you are unique, just the way you are. ❤️

We are not objects to be molded and shaped by the expectations of others, but individuals with the power to create our own lives!

& have fun doing it because how lucky are YOU to be YOU!

Remember that you are unique, just the way you are. ❤️

Dear Body,
You are enough.

Dear Mind,
Your intelligence matters.

Dear Spirit,
You are magic.

‘Dear Body’ coming June 2nd.

Dear Body,
You are enough.

Dear Mind,
Your intelligence matters.

Dear Spirit,
You are magic.

‘Dear Body’ coming June 2nd.

Taking off the mask is the bravest thing we can do.

In today’s episode, @juddshawofficial opens up about what it really took to stop performing and start living as his authentic self—in leadership, in fatherhood, and in life.

Judd reminds us that vulnerability isn’t weakness—it’s the gateway to authentic connection.

Unmasking Ourselves: The Power of Vulnerability with Judd Shaw is out now!

Watch on Spotify or YouTube, listen on Apple or our website! 🎙️

Taking off the mask is the bravest thing we can do.

In today’s episode, @juddshawofficial opens up about what it really took to stop performing and start living as his authentic self—in leadership, in fatherhood, and in life.

Judd reminds us that vulnerability isn’t weakness—it’s the gateway to authentic connection.

Unmasking Ourselves: The Power of Vulnerability with Judd Shaw is out now!

Watch on Spotify or YouTube, listen on Apple or our website! 🎙️

Where does our self worth end and society’s impossible expectations begin?

Your body is not wrong, society’s expectations are. Treat your body with tenderness, respect, and care, not only for your own body, but to inspire those around you also.

Self love is an act of rebellion in a culture that is made to make us feel small. So, be big and be bold!

Our ‘Dear Body Collection’ launches one week from today.

Comment ‘Dear Body’ get on the waitlist!

Where does our self worth end and society’s impossible expectations begin?

Your body is not wrong, society’s expectations are. Treat your body with tenderness, respect, and care, not only for your own body, but to inspire those around you also.

Self love is an act of rebellion in a culture that is made to make us feel small. So, be big and be bold!

Our ‘Dear Body Collection’ launches one week from today.

Comment ‘Dear Body’ get on the waitlist!

Friday Favs are here beauties! Let us know your favorite in the comments! ❤️

Friday Favs are here beauties! Let us know your favorite in the comments! ❤️

At Beyond Beauty Project, we believe beauty is not a standard to meet—but a truth from within ourselves to reclaim. We’re here to challenge the pressure to be perfect, celebrate every body as worthy, and create space for people to come home to themselves.

This month, we’re proud to feature @rosalieshapes as May’s Beauty of the Month!

During puberty, Rosalie developed a rare skin condition that left visible scars—a turning point in her relationship with her body. In her words:

“My body has always looked different from the ones I saw around me, and that made self-acceptance a real challenge.”

Now, Rosalie uses her voice to help shift beauty standards and remind others that every body is worthy of respect, representation, and care.

Comment ‘BEAUTY’ to read more of her story!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

At Beyond Beauty Project, we believe beauty is not a standard to meet—but a truth from within ourselves to reclaim. We’re here to challenge the pressure to be perfect, celebrate every body as worthy, and create space for people to come home to themselves.

This month, we’re proud to feature @rosalieshapes as May’s Beauty of the Month!

During puberty, Rosalie developed a rare skin condition that left visible scars—a turning point in her relationship with her body. In her words:

“My body has always looked different from the ones I saw around me, and that made self-acceptance a real challenge.”

Now, Rosalie uses her voice to help shift beauty standards and remind others that every body is worthy of respect, representation, and care.

Comment ‘BEAUTY’ to read more of her story!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Just because it’s trending doesn’t mean it’s truth.

Wellness never equals shame, filters or hustle.

Just because it’s trending doesn’t mean it’s truth.

Wellness never equals shame, filters or hustle.

Struggling with your “beach body”? You’re not alone — and it’s not your fault.

We’ve been fed a lie that only certain bodies belong in bikinis. That summer is a reward for shrinking ourselves. But your body is not a problem to fix. It’s your home — and it deserves sunlight, softness, and freedom as it is.

This season, we’re rewriting the story with our Dear Body journal and affirmation stickers — made to help you build a kinder relationship with your body from the inside out.

Because the best summer body?
One that’s cared for, respected, and free.

Drop a “☀️” if you’re showing up exactly as you are this summer. We’ll send you the link for our ‘Dear Body Collection’ waitlist!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Struggling with your “beach body”? You’re not alone — and it’s not your fault.

We’ve been fed a lie that only certain bodies belong in bikinis. That summer is a reward for shrinking ourselves. But your body is not a problem to fix. It’s your home — and it deserves sunlight, softness, and freedom as it is.

This season, we’re rewriting the story with our Dear Body journal and affirmation stickers — made to help you build a kinder relationship with your body from the inside out.

Because the best summer body?
One that’s cared for, respected, and free.

Drop a “☀️” if you’re showing up exactly as you are this summer. We’ll send you the link for our ‘Dear Body Collection’ waitlist!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Dear Body, you don’t have to fit into a box to be beautiful.

Dear Mind, I admire your resilience.

Dear Spirit, I find power in you.

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Dear Body, you don’t have to fit into a box to be beautiful.

Dear Mind, I admire your resilience.

Dear Spirit, I find power in you.

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Are you keeping up with the wellness trends?

I’m here to tell you—you don’t have to.
Actually… you shouldn’t feel like you have to do any of it.

No more pressure. And a lot more peace.

🎧 Volume 4 of Beyond with B is out now on Beyond Beauty Project: The Podcast

Watch on Spotify and YouTube, listen on Apple or click the link in our bio

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Are you keeping up with the wellness trends?

I’m here to tell you—you don’t have to.
Actually… you shouldn’t feel like you have to do any of it.

No more pressure. And a lot more peace.

🎧 Volume 4 of Beyond with B is out now on Beyond Beauty Project: The Podcast

Watch on Spotify and YouTube, listen on Apple or click the link in our bio

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

It’s 2025 and somehow we’re glamorizing skinny again? Did we learn nothing from the 90’s?

I lived through the heroin chic era once. Trust me—there’s nothing nostalgic about it.

This generation deserves better than “thin is in.”
We’ve done this. We know how it ends.

The skinny epidemic is back rebranded and repackaged, disguised as “wellness,” sold as self-improvement.

Just like the '90s, we’re being told to shrink, sculpt, and suffer in the name of beauty.

They’ve found new ways to convince you there’s something wrong with you—
so they can sell you the “fix.”

✖️ Skinny tok trends
✖️ Ozempic
✖️ Cleanses and toxic trends

It’s not self-care, it’s shame.
It’s not empowerment if it’s rooted in control.

This is an industry built on body insecurity—and it’s thriving.

BUT YOU DON’T HAVE TO BUY INTO IT.

You don’t need to shrink to be enough.

You were never the problem.

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery

It’s 2025 and somehow we’re glamorizing skinny again? Did we learn nothing from the 90’s?

I lived through the heroin chic era once. Trust me—there’s nothing nostalgic about it.

This generation deserves better than “thin is in.”
We’ve done this. We know how it ends.

The skinny epidemic is back rebranded and repackaged, disguised as “wellness,” sold as self-improvement.

Just like the '90s, we’re being told to shrink, sculpt, and suffer in the name of beauty.

They’ve found new ways to convince you there’s something wrong with you—
so they can sell you the “fix.”

✖️ Skinny tok trends
✖️ Ozempic
✖️ Cleanses and toxic trends

It’s not self-care, it’s shame.
It’s not empowerment if it’s rooted in control.

This is an industry built on body insecurity—and it’s thriving.

BUT YOU DON’T HAVE TO BUY INTO IT.

You don’t need to shrink to be enough.

You were never the problem.

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery

Friday Favs are here beauties! Let us know your favorite below! ❤️👇

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Friday Favs are here beauties! Let us know your favorite below! ❤️👇

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Love your body because you only have one. ❤️

‘Dear Body’ coming June 2nd.

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Love your body because you only have one. ❤️

‘Dear Body’ coming June 2nd.

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Little by little, I chose Presence over Perfection by changing the way I treated myself daily.

If your relationship with your body feels heavy right now…

If you’re craving small, doable steps toward body acceptance and peace…

If you want to stop feeling like your body is a project and start feeling like it’s a partner...

Comment ‘Body Ritual’ below and I’ll send you this free list of daily practices — designed to help you return to your body with compassion, one breath at a time.

This is for you, not a future version of you.

You don’t have to earn your peace.

You just have to come back to it.

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Little by little, I chose Presence over Perfection by changing the way I treated myself daily.

If your relationship with your body feels heavy right now…

If you’re craving small, doable steps toward body acceptance and peace…

If you want to stop feeling like your body is a project and start feeling like it’s a partner...

Comment ‘Body Ritual’ below and I’ll send you this free list of daily practices — designed to help you return to your body with compassion, one breath at a time.

This is for you, not a future version of you.

You don’t have to earn your peace.

You just have to come back to it.

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Dear Body, thank you for being with me every moment that passes.

Dear Mind, your opinions matter. Your voice matters.

Dear Spirit, thank you for giving me unwavering support.

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Dear Body, thank you for being with me every moment that passes.

Dear Mind, your opinions matter. Your voice matters.

Dear Spirit, thank you for giving me unwavering support.

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Have you noticed the skinny epidemic happening!?—layered on top of decades of harmful beauty ideals. But your body doesn’t need to change to be worthy.

In todays episode, Danni Adams—a speaker, educator, and body image coach with a background in public health and social justice—joins Bridgett to talk about the systems that shape how we view ourselves.

From the impact of beauty trends on young girls to weight stigma in healthcare, Danni brings deep insight and lived experience to the conversation.

Watch on Spotify and Youtube, or listen on Apple and our website

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Have you noticed the skinny epidemic happening!?—layered on top of decades of harmful beauty ideals. But your body doesn’t need to change to be worthy.

In todays episode, Danni Adams—a speaker, educator, and body image coach with a background in public health and social justice—joins Bridgett to talk about the systems that shape how we view ourselves.

From the impact of beauty trends on young girls to weight stigma in healthcare, Danni brings deep insight and lived experience to the conversation.

Watch on Spotify and Youtube, or listen on Apple and our website

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Looking for more than a quick fix? Something that actually helps you heal?

BBP’s ‘Dear Body Collection’ was created to support you in your body healing journey and we couldn’t be more excited to share these products with you!

We have our ‘Dear Body’ journal to help guide you through your journaling process and 26 total ‘Dear Body’ stickers, representing every Body, everywhere.

These products were crafted with the intention to help you feel understood and supported in your journey.

Remember to mark your calendars!

Comment ‘DEAR BODY’ to be added to the waitlist!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Looking for more than a quick fix? Something that actually helps you heal?

BBP’s ‘Dear Body Collection’ was created to support you in your body healing journey and we couldn’t be more excited to share these products with you!

We have our ‘Dear Body’ journal to help guide you through your journaling process and 26 total ‘Dear Body’ stickers, representing every Body, everywhere.

These products were crafted with the intention to help you feel understood and supported in your journey.

Remember to mark your calendars!

Comment ‘DEAR BODY’ to be added to the waitlist!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Happy Mother’s Day! ❤️
Beautiful #Repost from @thebirdspapaya

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Happy Mother’s Day! ❤️
Beautiful #Repost from @thebirdspapaya

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Friday Favs are here beauties! Let us know your favorite below! ❤️

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Friday Favs are here beauties! Let us know your favorite below! ❤️

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

They’re always watching—even when we don’t realize it.

Motherhood can be challenging, not just because of what we carry, but because we’re also modeling how to carry it.

The way we speak about our bodies isn’t just about us—it’s shaping how our daughters see themselves —they don’t just inherit our features—they inherit our self-talk.

This week is Maternal Mental Health Awareness Week, and I want to remind you: progress is better than perfection.

Be kind to yourself—for you, and for her.

‘Dear Body’ is launching June 2nd and this journal is a beautiful opportunity to aid in your body healing journey.

Comment ‘Dear Body’ to join the waitlist!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

They’re always watching—even when we don’t realize it.

Motherhood can be challenging, not just because of what we carry, but because we’re also modeling how to carry it.

The way we speak about our bodies isn’t just about us—it’s shaping how our daughters see themselves —they don’t just inherit our features—they inherit our self-talk.

This week is Maternal Mental Health Awareness Week, and I want to remind you: progress is better than perfection.

Be kind to yourself—for you, and for her.

‘Dear Body’ is launching June 2nd and this journal is a beautiful opportunity to aid in your body healing journey.

Comment ‘Dear Body’ to join the waitlist!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Dear Body,
Thank you for always being there for me.
Love,
Me

Inspo: @sarahlizking

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Dear Body,
Thank you for always being there for me.
Love,
Me

Inspo: @sarahlizking

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Dear Body, I am working on accepting you a little bit more, every single day.

Dear Mind, thank you for keeping me calm.

Dear Spirit, you are powerful.

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Dear Body, I am working on accepting you a little bit more, every single day.

Dear Mind, thank you for keeping me calm.

Dear Spirit, you are powerful.

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

The wellness world tells us the next product will “fix” us—but it rarely delivers.

In today’s solo episode, I’m digging into the pressure behind “wellness” trends—and how perfectionism and consumerism have quickly taken over self-care, leaving so many of us feeling like we’re never doing enough.

Tune in to Volume 4 of Beyond with B—now available to watch on Spotify and YouTube, or listen on Apple or our website *microphone emoji

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

The wellness world tells us the next product will “fix” us—but it rarely delivers.

In today’s solo episode, I’m digging into the pressure behind “wellness” trends—and how perfectionism and consumerism have quickly taken over self-care, leaving so many of us feeling like we’re never doing enough.

Tune in to Volume 4 of Beyond with B—now available to watch on Spotify and YouTube, or listen on Apple or our website *microphone emoji

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

ABOUT
Bridgett's Story
Mission
Press

WORK WITH BPP
Speaking
Workshops

PODCAST
Apple Podcasts
Spotify
YouTube

BOUTIQUE

READ
Beauty of the Month
Mental Health
Body Image
Spirituality
Self-Care
Poetry
Bridgett

CONNECT
Newsletter
Instagram
LinkedIn

info@beyondbeautyproject.com

©2025 Beyond Beauty Project LLC

bottom of page