Written by Lexie & Lindsay Kite, Ph.D. Excerpt from their new book, More Than a Body: Your Body Is an Instrument Not an Ornament "In our...

Written by Marla Boehr Browsing through an array of glossy beauty magazines, strolling the main floor of the local department store, or...

Poem Written by Mary Heaven Hands are portals to our hearts, they are an extension of the way we love. Think about it. How many times...

When you are feeling anxious or overwhelmed, stop and ask yourself... "What is the next self-loving thing for me to do?" -Dr. Susan...