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1:1 Holistic Wellness Coaching
WITH BRIDGETT BURRICK BROWN
You’re the caretaker, the empath, always tending to the needs of everyone around you.
You’re the one who keeps things running, holds the emotional weight, and makes sure everyone else feels supported, even when you’re running on empty.
Somewhere along the way, you stopped feeling
at home in your own body
You stopped trusting it. And slowly, you stopped trusting yourself.
Autonomy over your life became mistaken for control.
You started critiquing it.
Monitoring it.
Managing it.
Controlling it.
Negotiating with it.
All while trying to meet the quiet expectations:
Be disciplined.
Do the work.
Bounce back.
Don’t let yourself go.
Dear Body Coaching Doesn’t Fix You
This work is about rebuilding trust with your body and learning how to support it with care rather than control.
The Philosophy
Dear Body Coaching is rooted in the principle of bio-individuality and lived experience, to build self-trust through exploration. No “fixing” or forcing; an intimate space for an inside-out approach that begins with you — your body, your rhythms, and your needs.
Together, we’ll move through the layers—beliefs, conditioning, and cultural pressures—that have pulled you away from yourself, guiding you back into connection with your body and intuition.
Because no two bodies, or lives, are the same, this work is deeply individualized.
This is not therapy, but a supportive coaching experience rooted in building habits that feel sustainable, grounded, and aligned.
This work is not about fixing your body. It’s about befriending it.
Every body is different. There is no one right way, only your way.
The Reality of Living Outside of Your Body
Wellness trends, beauty standards, and consumerism promise the answer to feeling better in our bodies, but the noise they create forms a false reality that disconnects us from our internal signals.
On a body-autonomy level, this can look like:
Overriding your body’s signals: Ignoring hunger, fatigue, or rest in order to meet external expectations.
Trading presence for appearance: Focusing more on how your body looks than on how it actually feels in daily life.
Controlled care: Turning wellness into another system of discipline where self-care must be earned.
One-size-fits-all wellness: Following routines and rules that ignore the truth that every body and life is different.
All of this is exhausting, not because you inherently hate your body, but because external fixes disconnect you from your body.
Reclaiming that agency begins with learning how to listen to your body again.
Feel At Home In Your Body
Dear Body Coaching’s blueprint was intentionally designed not to be another one-size-fits-all program. I work directly with you, allowing our work to unfold in a holistic, soul-aligned way—guided by your life, your body, and your needs.
AREAS WE MAY EXPLORE INCLUDE:
Nutrition, hydration, and supplement support
Nervous system care and mindfulness
Mindful movement
Foundational wellness habits
Rest, sleep, and circadian rhythm support
Somatic practices to help release stored emotion
Unlearning harmful beliefs and rebuilding trust with your body
As fear and control fall away, many clients experience something they haven’t felt in years: freedom in their bodies.
Not because their bodies have changed, but because they have learned how to live well
inside them.
Reconnect With Your Body’s Wisdom
Ways to Work with Bridgett
1
3-Month Dear Body Coaching Journey
$1,200
This 3-month coaching experience offers the space, consistency, and support needed to reconnect with your body and rebuild self-trust in a meaningful way.
Through regular sessions and gentle guidance between meetings, we work together to explore your relationship with your body, your wellness patterns, and the rhythms of your daily life.
This option is ideal for those who want deeper support and a steady container for creating sustainable change.
Includes:
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One 90-minute introductory session
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Two 1:1 50-minute coaching sessions per month
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Personalized guidance and reflection during sessions
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Messaging support between sessions
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Recommendations and practices to meet your needs, which may include:
- Supportive wellness guidance
- Nervous system and somatic practices such as journaling prompts or breathing exercises
- Gentle movement suggestions
- Nutrition and supplement recommendations when appropriate
2
Single Dear Body Session
$250
A one-time session designed to help you pause, connect with your body, and gain clarity around a specific challenge or transition.
This session can be helpful if you’re curious about the work or simply need support navigating a particular moment in your wellness journey.
Together, we’ll explore what your body may be asking for and identify next steps that feel supportive and sustainable.
Includes:
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Open conversation on your current experience that led you to the call
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We will start our time together with a guided meditation and body scan
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Follow-up email after the meeting, which may include:
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Simple supplement recommendations
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Wellness practices to implement into your daily life
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Movement suggestions
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Other supportive wellness guidance
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