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Dear Mind, You are not your anxiety; you are capable of calm and clarity.

Dear Body, Thank you for loving me when I couldn’t love you back.

Dear Spirit, I am safe in your embrace.

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Dear Mind, You are not your anxiety; you are capable of calm and clarity.

Dear Body, Thank you for loving me when I couldn’t love you back.

Dear Spirit, I am safe in your embrace.

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

On this week’s podcast, I’m joined with @drmorganfrancis and I could not be more excited!

We unpack the food rules that quietly run the show—how they disconnect us from our bodies, create shame around eating, and pass down patterns to the next generation.

Full episode is out now: ‘The Food Rules That Are Ruining Your Relationship with Your Body’

Watch on Spotify and YouTube, or listen on Apple and our website! 🎙️

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin
#bodyimagepodcast

On this week’s podcast, I’m joined with @drmorganfrancis and I could not be more excited!

We unpack the food rules that quietly run the show—how they disconnect us from our bodies, create shame around eating, and pass down patterns to the next generation.

Full episode is out now: ‘The Food Rules That Are Ruining Your Relationship with Your Body’

Watch on Spotify and YouTube, or listen on Apple and our website! 🎙️

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin
#bodyimagepodcast

Can I share a secret? You don’t need to be a product of diet culture. I’ll tell you why!

Though it may be difficult, it is completely possible to tune out the noise of diet culture’s toxicity. We are currently living in a “glow-up” wave, where we are all being pressured to maintain “perfect” workout routines, “perfect” skincare routines, hair routines, makeup, food, relationships, and the list goes on.

I’m here to tell you that in a world full of “fix yourself,” you are more than worthy just the way you are. You don’t need a perfect house, appearance, or lifestyle to be accepted. You are imperfectly perfect. There is profound beauty found within the imperfections.

In a world that says, “hate yourself,” be rebellious and love yourself instead.

Just the way you are. ❤️

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Can I share a secret? You don’t need to be a product of diet culture. I’ll tell you why!

Though it may be difficult, it is completely possible to tune out the noise of diet culture’s toxicity. We are currently living in a “glow-up” wave, where we are all being pressured to maintain “perfect” workout routines, “perfect” skincare routines, hair routines, makeup, food, relationships, and the list goes on.

I’m here to tell you that in a world full of “fix yourself,” you are more than worthy just the way you are. You don’t need a perfect house, appearance, or lifestyle to be accepted. You are imperfectly perfect. There is profound beauty found within the imperfections.

In a world that says, “hate yourself,” be rebellious and love yourself instead.

Just the way you are. ❤️

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Repost by @unstoppablyher

“We hate that comment.” Share this with someone who gets it 💖

Helen Mirren said it best—compliments shouldn’t come with conditions. Beauty, confidence, and strength aren’t limited by age, and we don’t need anyone’s approval to feel amazing in our own skin.

What’s a backhanded compliment you wish people would stop using? Share it in the comments, and let’s rewrite the narrative together! ✨🔥

Follow for more reminders to own your power unapologetically!
@unstoppablyher

🎤 Helen Mirren

DM for credit or removal request (no copyright intended).
© All rights and credit reserved to the original owner(s).

#NoMoreBackhandedCompliments #HelenMirren #OwnYourPower #AgelessAndUnstoppable #MotivationalQuotes #FemaleEmpowerment #WomenEmpowerment #EmpoweredWomenEmpowerWomen

Repost by @unstoppablyher

“We hate that comment.” Share this with someone who gets it 💖

Helen Mirren said it best—compliments shouldn’t come with conditions. Beauty, confidence, and strength aren’t limited by age, and we don’t need anyone’s approval to feel amazing in our own skin.

What’s a backhanded compliment you wish people would stop using? Share it in the comments, and let’s rewrite the narrative together! ✨🔥

Follow for more reminders to own your power unapologetically!
@unstoppablyher

🎤 Helen Mirren

DM for credit or removal request (no copyright intended).
© All rights and credit reserved to the original owner(s).

#NoMoreBackhandedCompliments #HelenMirren #OwnYourPower #AgelessAndUnstoppable #MotivationalQuotes #FemaleEmpowerment #WomenEmpowerment #EmpoweredWomenEmpowerWomen

Friday Favs are here beauties! Let us know your favorite below! ❤️👇

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Friday Favs are here beauties! Let us know your favorite below! ❤️👇

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Feeling stuck or triggered when it comes to your Body Image?

As a gift I am offering a FREE 7-day guided journal for reflection and body image healing.

Comment ‘Body’ to receive the printable (or virtual) reflection journal!

I hope you find it helpful! Let me know!

Xx, B

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Feeling stuck or triggered when it comes to your Body Image?

As a gift I am offering a FREE 7-day guided journal for reflection and body image healing.

Comment ‘Body’ to receive the printable (or virtual) reflection journal!

I hope you find it helpful! Let me know!

Xx, B

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

What really defines beauty?

Every month we feature one beauty who is breaking the box of perfectionism, beauty standards and societal pressures.

They each answer questions about their body love journey and share their individual stories, infusing each article with originality and unique perceptions.

Meet BBP’s April Beauty of the Month, @silverhairmakeupartist . Read all about how she re-define’s beauty and gain inspiration of your own!

Comment ‘Beauty’ to sign up for the BBP Newsletter to get a sneak peak on who our next Beauty of the Month will be & maybe you will be our next featured Beauty. ❤️

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

What really defines beauty?

Every month we feature one beauty who is breaking the box of perfectionism, beauty standards and societal pressures.

They each answer questions about their body love journey and share their individual stories, infusing each article with originality and unique perceptions.

Meet BBP’s April Beauty of the Month, @silverhairmakeupartist . Read all about how she re-define’s beauty and gain inspiration of your own!

Comment ‘Beauty’ to sign up for the BBP Newsletter to get a sneak peak on who our next Beauty of the Month will be & maybe you will be our next featured Beauty. ❤️

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Dear Body, you are the most important thing I will ever own.

Dear Mind, be gentle with yourself today.

Dear Spirit, you remind me of the beauty in simplicity.

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Dear Body, you are the most important thing I will ever own.

Dear Mind, be gentle with yourself today.

Dear Spirit, you remind me of the beauty in simplicity.

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Catch up on this month’s solo episode, ‘Mind Your Body, Mind Your Plate’ 🎙️

Way before I studied eating disorders, holistic health, and body image, I struggled to be mindful of food. I constantly looked at what other people ate, how they looked, and all the stress around eating. Over time, I adapted this mantra: “Mind Your Body, Mind Your Plate. “ After becoming a Certified Body Image Coach and studying eating disorders, I have since added to my mantra.

Take a listen to learn more! Watch on Spotify and YouTube, listen on Apple and our website!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Catch up on this month’s solo episode, ‘Mind Your Body, Mind Your Plate’ 🎙️

Way before I studied eating disorders, holistic health, and body image, I struggled to be mindful of food. I constantly looked at what other people ate, how they looked, and all the stress around eating. Over time, I adapted this mantra: “Mind Your Body, Mind Your Plate. “ After becoming a Certified Body Image Coach and studying eating disorders, I have since added to my mantra.

Take a listen to learn more! Watch on Spotify and YouTube, listen on Apple and our website!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Unfiltered. Real. A little chaotic—in the best way🎙️

Here’s a behind-the-scenes look at Beyond Beauty Project: The Podcast—from our early days back in 2021 to our purpose-filled conversations of Season 5!

What started as a few heartfelt convos has grown into something so much bigger: 5 seasons, video episodes, and 3 releases a month! Through it all, our mission remains the same—to remind every Body that beauty comes from within, and that you are already enough.

On a personal note, stepping in front of the camera and sharing my voice in this way has pushed me way out of my comfort zone—but it’s also brought me so much growth. I’ve learned to trust myself more, ignore the noise, embrace the messiness, and lead with my heart.

This podcast has brought me unforgettable stories, new friendships, and such a deep sense of purpose. Thank you for being on this journey with me and my team!

Drop a comment below and let us know how you’re liking or what you’d like to see more of in Season 5 of BBP: The Podcast!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Unfiltered. Real. A little chaotic—in the best way🎙️

Here’s a behind-the-scenes look at Beyond Beauty Project: The Podcast—from our early days back in 2021 to our purpose-filled conversations of Season 5!

What started as a few heartfelt convos has grown into something so much bigger: 5 seasons, video episodes, and 3 releases a month! Through it all, our mission remains the same—to remind every Body that beauty comes from within, and that you are already enough.

On a personal note, stepping in front of the camera and sharing my voice in this way has pushed me way out of my comfort zone—but it’s also brought me so much growth. I’ve learned to trust myself more, ignore the noise, embrace the messiness, and lead with my heart.

This podcast has brought me unforgettable stories, new friendships, and such a deep sense of purpose. Thank you for being on this journey with me and my team!

Drop a comment below and let us know how you’re liking or what you’d like to see more of in Season 5 of BBP: The Podcast!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Lovely #Repost by @and.bloom ❤️

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Lovely #Repost by @and.bloom ❤️

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Hey, Beauties! Here are this weeks Friday Favorites. Tell us your favorite in the comments! ❤️👇

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Hey, Beauties! Here are this weeks Friday Favorites. Tell us your favorite in the comments! ❤️👇

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Struggling with your body image? –Read this 👇❤️

Beauty standards are ever-changing, but the pressure on women remains the same. No matter the trend, judgment follows.

If you’re struggling with your body or appearance, remember—it’s all just background noise. You are enough as you are.

You are beautiful with or without the acceptance of the outside world. So, especially if you’re doing it for someone else, don’t tear yourself apart in hopes that you can hate yourself into being beautiful.

You are beautiful in your unique form, just the way you are.

Let’s stop judging women and start accepting every Body, everywhere.

Share this with a friend who needs to hear this!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Struggling with your body image? –Read this 👇❤️

Beauty standards are ever-changing, but the pressure on women remains the same. No matter the trend, judgment follows.

If you’re struggling with your body or appearance, remember—it’s all just background noise. You are enough as you are.

You are beautiful with or without the acceptance of the outside world. So, especially if you’re doing it for someone else, don’t tear yourself apart in hopes that you can hate yourself into being beautiful.

You are beautiful in your unique form, just the way you are.

Let’s stop judging women and start accepting every Body, everywhere.

Share this with a friend who needs to hear this!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Fun fact: IT’S OKAY TO START OVER.

25 years in the modeling industry taught me that there will never be a moment where we reach being “good enough” as women.

Being surrounded by disordered eating and restrictive beauty standards has really shaped me into the woman I am today and the message I am spreading.

Beauty comes from within.

I want to remind you that there is never a wrong time to speak your truth, say ‘no more’, and follow what you know is right for you.

Comment ‘NO MORE’ to sign up for BBP’s Newsletter to receive a free gift next week!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Fun fact: IT’S OKAY TO START OVER.

25 years in the modeling industry taught me that there will never be a moment where we reach being “good enough” as women.

Being surrounded by disordered eating and restrictive beauty standards has really shaped me into the woman I am today and the message I am spreading.

Beauty comes from within.

I want to remind you that there is never a wrong time to speak your truth, say ‘no more’, and follow what you know is right for you.

Comment ‘NO MORE’ to sign up for BBP’s Newsletter to receive a free gift next week!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

“Why is age the Enemy?” — @cyriacks

In our recent BBP Ambassador meeting, this societal paradox emerged: society shames women for both undergoing cosmentic procedures and aging naturally.

How do we embrace “aging naturally” when society frames age as the enemy?

We’d love to keep the conversation going; let us know your thoughts in the comments!

Enjoy more quotes from our BBP beauties:

“Every wrinkle and white hair is a reminder of how far I’ve come in life, so I wear them with pride.” - @paulinavalverde3

“Aging comes with wisdom and the ability to transform through multiple stages of our life journey, each challenge, twist, or turn becoming wiser than before.” - @kerri_audhd_model

“What do I truly want to be loved for? (I doubt any of us will answer ‘physical beauty’)” - @cyriacks

“Go for quality over quantity, and less is more. This applies to most
areas of life.” - @ignitedgoddess

“Empowerment around aging for women isn’t about choosing what’s ‘natural’ or what’s ‘enhanced.’ It’s about reclaiming your right to feel beautiful and worthy—authentically, without apology, shame, or the weight of societal pressure.” - @bridgettburrickbrown

“Aging comes with wisdom and the ability to transform through multiple stages of our life journey, each challenge, twist, or turn becoming wiser than before.” - @kerri_audhd_model

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery

“Why is age the Enemy?” — @cyriacks

In our recent BBP Ambassador meeting, this societal paradox emerged: society shames women for both undergoing cosmentic procedures and aging naturally.

How do we embrace “aging naturally” when society frames age as the enemy?

We’d love to keep the conversation going; let us know your thoughts in the comments!

Enjoy more quotes from our BBP beauties:

“Every wrinkle and white hair is a reminder of how far I’ve come in life, so I wear them with pride.” - @paulinavalverde3

“Aging comes with wisdom and the ability to transform through multiple stages of our life journey, each challenge, twist, or turn becoming wiser than before.” - @kerri_audhd_model

“What do I truly want to be loved for? (I doubt any of us will answer ‘physical beauty’)” - @cyriacks

“Go for quality over quantity, and less is more. This applies to most
areas of life.” - @ignitedgoddess

“Empowerment around aging for women isn’t about choosing what’s ‘natural’ or what’s ‘enhanced.’ It’s about reclaiming your right to feel beautiful and worthy—authentically, without apology, shame, or the weight of societal pressure.” - @bridgettburrickbrown

“Aging comes with wisdom and the ability to transform through multiple stages of our life journey, each challenge, twist, or turn becoming wiser than before.” - @kerri_audhd_model

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery

“Diet Culture is the water we’re all swimming in.” - @jennthedietitian

Our first guest on the podast this month is Jenn Messina and if you’re someone looking for insights on how to overcome diet culture’s pervasive influence this episode is for YOU!

Jenn Messina, a Registered Dietitian and Certified Intuitive Eating Counselor from North Vancouver, B.C., passionate about holistic health and practices through the lens of Health at Every Size®, food neutrality, and Intuitive Eating.

Watch on Spotify, listen on Apple or the link in our bio!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

“Diet Culture is the water we’re all swimming in.” - @jennthedietitian

Our first guest on the podast this month is Jenn Messina and if you’re someone looking for insights on how to overcome diet culture’s pervasive influence this episode is for YOU!

Jenn Messina, a Registered Dietitian and Certified Intuitive Eating Counselor from North Vancouver, B.C., passionate about holistic health and practices through the lens of Health at Every Size®, food neutrality, and Intuitive Eating.

Watch on Spotify, listen on Apple or the link in our bio!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

The more we rely on appearances for self-worth, the more power we give to systems designed to keep us small.

We want to focus on lifting each other up, rewriting the narratives—for ourselves and for future generations.

What’s one thing that makes you beautiful beyond appearance? Let us know in the comments! ❤️

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

The more we rely on appearances for self-worth, the more power we give to systems designed to keep us small.

We want to focus on lifting each other up, rewriting the narratives—for ourselves and for future generations.

What’s one thing that makes you beautiful beyond appearance? Let us know in the comments! ❤️

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

#Repost by @femalequotient ❤️

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

#Repost by @femalequotient ❤️

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Friday favs are here, beauties! Let us know your favorite below! 👇❤️

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Friday favs are here, beauties! Let us know your favorite below! 👇❤️

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Your body listens to everything you say about it—what message are you sending?

AND …this includes the bodies that aren’t your own.

It’s important to recognize the effects of your words on another’s body image. Are you making a positive or negative impact?

We live in a culture that is obsessed with commenting on, judging, and comparing women’s bodies. While I talk about speaking to yourself kindly, this also goes for the other bodies around you, your family, or in the media.

While you may think something you say is small and insignificant, this can really add to a woman’s distorted perception of her body, whether “good or bad.”

Remember to show up for others, and yourself, with compassion and kindness. We are all doing our best, with what we have. ❤️

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Your body listens to everything you say about it—what message are you sending?

AND …this includes the bodies that aren’t your own.

It’s important to recognize the effects of your words on another’s body image. Are you making a positive or negative impact?

We live in a culture that is obsessed with commenting on, judging, and comparing women’s bodies. While I talk about speaking to yourself kindly, this also goes for the other bodies around you, your family, or in the media.

While you may think something you say is small and insignificant, this can really add to a woman’s distorted perception of her body, whether “good or bad.”

Remember to show up for others, and yourself, with compassion and kindness. We are all doing our best, with what we have. ❤️

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

One day, you’ll realize that striving for perfection was holding you back— not helping you grow.

As we dip into longer days with more and more sunlight, remind yourself that there is always room for transformation. Spring is a beautiful metaphor for releasing the shadows behind us and allowing ourselves to bloom into something beautiful.

I encourage you to move forward with fresh intentions this Spring and explore your beauty from within.

Let yourself bloom and let yourself be. 🌹

Missed this months newsletter? Comment “🌹” and we’ll send you the link to register!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

One day, you’ll realize that striving for perfection was holding you back— not helping you grow.

As we dip into longer days with more and more sunlight, remind yourself that there is always room for transformation. Spring is a beautiful metaphor for releasing the shadows behind us and allowing ourselves to bloom into something beautiful.

I encourage you to move forward with fresh intentions this Spring and explore your beauty from within.

Let yourself bloom and let yourself be. 🌹

Missed this months newsletter? Comment “🌹” and we’ll send you the link to register!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Dear Body,
It was never your fault. I’m sorry that the world around you made you feel otherwise.

Dear Mind,
It takes strength and nobility to undergo the challenges you’ve faced.

Dear Spirit,
Thank you for being the light that guides me forward when the world gets dark.

It’s Sexual Assault Awareness Month, and at BBP, we hear your stories and support you. If you or anyone you love is in need of help, here are some national hotlines.

#SexualAssaultAwarenessMonth #bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Dear Body,
It was never your fault. I’m sorry that the world around you made you feel otherwise.

Dear Mind,
It takes strength and nobility to undergo the challenges you’ve faced.

Dear Spirit,
Thank you for being the light that guides me forward when the world gets dark.

It’s Sexual Assault Awareness Month, and at BBP, we hear your stories and support you. If you or anyone you love is in need of help, here are some national hotlines.

#SexualAssaultAwarenessMonth #bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

The finish line never stops moving if you keep following external expectations.

In this weeks solo episode, I tell you how I I unknowingly developed my own method of intuitive eating, which I later named “Mind Your Body, Mind Your Plate.”

It all started when I was modeling during the late ‘90s “Waif Era” in Miami Beach, and was surrounded by disordered eating patterns. Through curiosity and awareness, I came up with a mantra for myself: Mind Your Body, Mind Your Plate

Watch on Spotify, listen on Apple and link in bio!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

The finish line never stops moving if you keep following external expectations.

In this weeks solo episode, I tell you how I I unknowingly developed my own method of intuitive eating, which I later named “Mind Your Body, Mind Your Plate.”

It all started when I was modeling during the late ‘90s “Waif Era” in Miami Beach, and was surrounded by disordered eating patterns. Through curiosity and awareness, I came up with a mantra for myself: Mind Your Body, Mind Your Plate

Watch on Spotify, listen on Apple and link in bio!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

My beautiful BBP Team and I are here to remind you that your inner child has always been worthy — because you are evolving into the most YOU version of yourself.

Let us know what you should have been doing “back in the day” in the comments!

Also - are they not the cutest!?

Inspo: @jennakutcher

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

My beautiful BBP Team and I are here to remind you that your inner child has always been worthy — because you are evolving into the most YOU version of yourself.

Let us know what you should have been doing “back in the day” in the comments!

Also - are they not the cutest!?

Inspo: @jennakutcher

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Powerful #Repost by @fgrlsclub ❤️

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Powerful #Repost by @fgrlsclub ❤️

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Friday Favs are here, let us know your favorite below! ❤️👇

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Friday Favs are here, let us know your favorite below! ❤️👇

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Catch up on this weeks episode with @itsmeanitab

It’s an extremely educational one! 🎤

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Catch up on this weeks episode with @itsmeanitab

It’s an extremely educational one! 🎤

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Western beauty standards have always tried to control us… but these women fought back!

Women have been faceing unrealistic beauty standards for centuries, enduring society’s ever-changing trends.

Women’s History Month reminds me of powerful moments when women said, “NO MORE.” These influential beauties have inspired me, proving how strong we are when we challenge the norm.

These stories are just a glimpse of what women have fought against in the beauty industry. By challenging these standards every day, we’re also creating history.

Remember, loving yourself is an act of rebellion in a world that wants to keep you small.

Comment ‘NO MORE’ to receive the link to our Newsletter for more content like this!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Western beauty standards have always tried to control us… but these women fought back!

Women have been faceing unrealistic beauty standards for centuries, enduring society’s ever-changing trends.

Women’s History Month reminds me of powerful moments when women said, “NO MORE.” These influential beauties have inspired me, proving how strong we are when we challenge the norm.

These stories are just a glimpse of what women have fought against in the beauty industry. By challenging these standards every day, we’re also creating history.

Remember, loving yourself is an act of rebellion in a world that wants to keep you small.

Comment ‘NO MORE’ to receive the link to our Newsletter for more content like this!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

I was today years old when I learned that the cells in our bodies can actually “hear” the way we think, comment on our appearance, and react according to what we say.

If we tell ourselves that we’re beautiful, our bodies will biologically respond to that and believe it to be true.

On the contrary, if we comment negatively on our bodies, our cells will be forced to believe that there is something inherently wrong with how we function.

This can cause real issues in our healing and internal equilibrium. It’s important that we feed our bodies with positive reinforcement to maintain a healthy relationship with ourselves.

We need to break the cycle of negative thinking and commentary towards our bodies for many reasons, but here are a few of them.

Send this to a friend who needed to hear this today, I know I did. ❤️

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

I was today years old when I learned that the cells in our bodies can actually “hear” the way we think, comment on our appearance, and react according to what we say.

If we tell ourselves that we’re beautiful, our bodies will biologically respond to that and believe it to be true.

On the contrary, if we comment negatively on our bodies, our cells will be forced to believe that there is something inherently wrong with how we function.

This can cause real issues in our healing and internal equilibrium. It’s important that we feed our bodies with positive reinforcement to maintain a healthy relationship with ourselves.

We need to break the cycle of negative thinking and commentary towards our bodies for many reasons, but here are a few of them.

Send this to a friend who needed to hear this today, I know I did. ❤️

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Dear Spirit,
I allow your wisdom to light my path.

Dear Body,
I promise to nurture you with compassion, rather than disdain.

Dear Mind,
Thank you for keeping me moving when the world stands still.

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Dear Spirit,
I allow your wisdom to light my path.

Dear Body,
I promise to nurture you with compassion, rather than disdain.

Dear Mind,
Thank you for keeping me moving when the world stands still.

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

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