September 2024
I am thrilled to highlight Duda Hardt as our Beauty of the Month for September. Growing up in Brazil, Duda was surrounded by a culture that often idolized body perfection. However, she is breaking the mold from where she came from and has abundant knowledge to share through her journey of traveling the world and exploring. Her deep values of kindness, compassion, and love for herself and others do not go unnoticed. Duda is full of vibrant energy, which she translates into her talented, creative ways. I admire her commitment to honoring her body and her dedication to fostering a more meaningful and inclusive understanding of beauty. How lucky are we to have her as part of our BBP Team!
How did you break out of the box of perfectionism?
I broke free from the box when I encountered Jesus. Growing up in Brazil, I was surrounded by a culture that idolized body perfection. This made me believe there was only one way to be beautiful, and for years, I thought I’d be enough if I could fit the mold.
In July 2023, my WHOLE identity went upside down when I had an encounter with Jesus. The overwhelming and unexplainable love I felt made me trust Him so much that I no longer needed society to tell me what I should or shouldn’t be—only what He said about me mattered (/matters!).
What advice would you give your younger self about the pressure to be perfect?
I’d tell my younger self that perfection is impossible and the so-called imperfections make you unique.
How has your perception of beauty and success changed over the years?
I realized that beauty and success are purely internal. They’re about kindness, generosity, family,
valuing the people who love you, and how you treat yourself.
What helps you live authentically?
Jesus! This is so funny because most of my responses are about Him!
I find the strength in Him to live with purpose and integrity, aligning my actions with my values -- the more
I learn about Him, the more I learn about myself.
How do you practice self-love?
I practice self-love by going on long walks to grab a delicious latte, talking to God and reading His word while lying on the grass under the sun, treating myself to a nice meal, spending cozy days on the couch watching movies, taking long baths, hitting a massive 2-hour workout and worshiping Jesus!
What are ways you honor your body?
I honor my body by lifting weights, doing hot yoga, eating whole foods, resting well, and, most importantly,
listening to what it needs when it needs it. <3
Duda's Socials:
IG: @duda.hardt
Linkedin: M. Eduarda Hardt
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