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5-Miunute Daily Rituals (Printable)

5-Miunute Daily Rituals (Printable)

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Enjoy our FREE daily ritual practice to help guide you toward inner presence each morning.

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✨ Here are a few favs that got us through the week!
Which are your favorites?

✨ Here are a few favs that got us through the week!
Which are your favorites?

New Year, same beautiful you!

New Year, same beautiful you!

Your potential is limitless 💖

Your potential is limitless 💖

What’s on your list? Let us know below ✨

What’s on your list? Let us know below ✨

Happy Friday and New Year, beauties!

Happy Friday and New Year, beauties!

By this time next year…
with intention,
with compassion,
with love —
If you allow yourself to witness the magic in every moment,
you’ll discover how presence and joy in even the smallest parts of your life can completely transform your world. ❤️

By this time next year…
with intention,
with compassion,
with love —
If you allow yourself to witness the magic in every moment,
you’ll discover how presence and joy in even the smallest parts of your life can completely transform your world. ❤️

Release. Surrender. Trust.
Make room for more. ✨

May this year open space for joy, worth, healing, and deep care.

Release. Surrender. Trust.
Make room for more. ✨

May this year open space for joy, worth, healing, and deep care.

Dear Body, Thank you for carrying me through every season. This new season, I will give you space to soften.

Dear Mind, I’m sorry you learned fear before you learned trust. We are rewiring this together.

Dear Spirit, I trust your guidance and walk in your grace.

Love, Me

Dear Body, Thank you for carrying me through every season. This new season, I will give you space to soften.

Dear Mind, I’m sorry you learned fear before you learned trust. We are rewiring this together.

Dear Spirit, I trust your guidance and walk in your grace.

Love, Me

Friday Favs are here, beauties! Let us know your favorite below!

Friday Favs are here, beauties! Let us know your favorite below!

‘New year, new you’ is a scam. There, we said it!

You don’t need a new version of yourself every January, because every step, misstep, and lesson you take throughout the year IS new growth.

Progress isn’t perfect, and that’s the beauty of it all✨

‘New year, new you’ is a scam. There, we said it!

You don’t need a new version of yourself every January, because every step, misstep, and lesson you take throughout the year IS new growth.

Progress isn’t perfect, and that’s the beauty of it all✨

For the days when it’s hard to choose kindness, when your mind forgets what your body knows… when you forget the strength you have within… when the world feels heavier than your hope…

Sending you love and peace this holiday season❤️

For the days when it’s hard to choose kindness, when your mind forgets what your body knows… when you forget the strength you have within… when the world feels heavier than your hope…

Sending you love and peace this holiday season❤️

For every daughter we are, and for every daughter we’re raising:
Your worth isn’t measured by what you do or how you look.

It’s in the way you live, love, and show up for yourself.

Rest when you need to.

Shine without apology.

Your light and your joy are what the world will always need✨❤️

For every daughter we are, and for every daughter we’re raising:
Your worth isn’t measured by what you do or how you look.

It’s in the way you live, love, and show up for yourself.

Rest when you need to.

Shine without apology.

Your light and your joy are what the world will always need✨❤️

These picks kept us smiling all week❤️‍🔥 Which resonates with you?

These picks kept us smiling all week❤️‍🔥 Which resonates with you?

Our final 2025 Beauty of the Month is @ritualofheart 💫

Renée is a spiritual guide and community builder whose work blends mind, body, and heart in a grounded, soul-led way.

From a young age, she has embraced her differences as gifts, attuned to her intuition, and cultivated a life filled with curiosity and wisdom. Her journey from a small Midwestern town to exploring design, postpartum doula work, yoga, herbalism, and more reminds us that our individual paths hold profound beauty.

Her words will stay with you, encouraging you to trust yourself, honor your body, and live beyond society’s “shoulds.”

We’re so grateful to share Renée’s story and words with you all!

Tap the link in our bio to read her full feature💛

Our final 2025 Beauty of the Month is @ritualofheart 💫

Renée is a spiritual guide and community builder whose work blends mind, body, and heart in a grounded, soul-led way.

From a young age, she has embraced her differences as gifts, attuned to her intuition, and cultivated a life filled with curiosity and wisdom. Her journey from a small Midwestern town to exploring design, postpartum doula work, yoga, herbalism, and more reminds us that our individual paths hold profound beauty.

Her words will stay with you, encouraging you to trust yourself, honor your body, and live beyond society’s “shoulds.”

We’re so grateful to share Renée’s story and words with you all!

Tap the link in our bio to read her full feature💛

Wrapping up Season 5 with a very full heart!

As we close out Season 5 of BBP: The Podcast, we’re filled with so much gratitude for the guests who trusted us with their stories, for our listeners who held space with us, and for a community that continues to choose depth over perfection.

We’re so proud of what we built together ❤️

XX, Bridgett & Team BBP

Wrapping up Season 5 with a very full heart!

As we close out Season 5 of BBP: The Podcast, we’re filled with so much gratitude for the guests who trusted us with their stories, for our listeners who held space with us, and for a community that continues to choose depth over perfection.

We’re so proud of what we built together ❤️

XX, Bridgett & Team BBP

Your body isn’t a project, it’s your home.

Pause. Breathe. Listen. Heal.

Your body isn’t a project, it’s your home.

Pause. Breathe. Listen. Heal.

Happy Friday Favs, beauties! Which are your favs👇

Happy Friday Favs, beauties! Which are your favs👇

What makes you beautiful can’t be filtered, fixed, or photographed.
It’s felt.
It’s lived.
It’s beyond the physical💫

What makes you beautiful can’t be filtered, fixed, or photographed.
It’s felt.
It’s lived.
It’s beyond the physical💫

You don’t have to perform, fix, or prove anything. Just being yourself is enough to light the way for someone else.

You don’t have to perform, fix, or prove anything. Just being yourself is enough to light the way for someone else.

Gift yourself presence during the holidays with our Dear Body journal, shop in the link in our bio🎁

Gift yourself presence during the holidays with our Dear Body journal, shop in the link in our bio🎁

It’s Friday! ✨ Here are a few favs that got us through the week!
Which are your favorites?

It’s Friday! ✨ Here are a few favs that got us through the week!
Which are your favorites?

Giveaway of Bridgett’s Favorites! 🎁

How to enter:

First: Go to the Holiday Giveaway post pinned 📌 on our page

1. Like that post
2. Tag a friend on that post so they can receive a gift, too!
3. Join our email list —you’ll receive a DM with the link to subscribe when you tag a friend!

DEADLINE: Enter by December 12
Winner announced on December 14

$517 value!

This giveaway is our way of reminding you that your relationship with yourself deserves care and some extra love during the holiday season✨

Giveaway of Bridgett’s Favorites! 🎁

How to enter:

First: Go to the Holiday Giveaway post pinned 📌 on our page

1. Like that post
2. Tag a friend on that post so they can receive a gift, too!
3. Join our email list —you’ll receive a DM with the link to subscribe when you tag a friend!

DEADLINE: Enter by December 12
Winner announced on December 14

$517 value!

This giveaway is our way of reminding you that your relationship with yourself deserves care and some extra love during the holiday season✨

To every daughter in every season of life, always remember that.

Strength grows every time you allow yourself to take up space, emotionally and physically.

Clarity appears when you listen to your own voice instead of the noise around you.

Power fuels you when you’re yourself, honest, imperfect, and embracing your authenticity.

To every daughter in every season of life, always remember that.

Strength grows every time you allow yourself to take up space, emotionally and physically.

Clarity appears when you listen to your own voice instead of the noise around you.

Power fuels you when you’re yourself, honest, imperfect, and embracing your authenticity.

How to Enter:
1. Like this post
2. Tag a friend - they can win a gift too!
3. Join our email list - you’ll receive a DM with the link to subscribe when you tag a friend!

DEADLINE: Enter by December 12th / U.S. RESIDENTS ONLY Winner Announced on December 14th
$517 value‼️

To celebrate the end of the year, Bridgett and the BBP Team are giving away a bundle of her absolute favorite things—a curated mix of items Bridgett genuinely loves, uses, and reaches for daily.

This is our way of saying thank you for being here and to remind you to slow down, savor the small moments, and treat yourself with the same care you give everyone else. ✨

Good luck to you all! ❤️
Xx, Bridgett & Team BBP

How to Enter:
1. Like this post
2. Tag a friend - they can win a gift too!
3. Join our email list - you’ll receive a DM with the link to subscribe when you tag a friend!

DEADLINE: Enter by December 12th / U.S. RESIDENTS ONLY Winner Announced on December 14th
$517 value‼️

To celebrate the end of the year, Bridgett and the BBP Team are giving away a bundle of her absolute favorite things—a curated mix of items Bridgett genuinely loves, uses, and reaches for daily.

This is our way of saying thank you for being here and to remind you to slow down, savor the small moments, and treat yourself with the same care you give everyone else. ✨

Good luck to you all! ❤️
Xx, Bridgett & Team BBP

Friday Favs are here, beauties! Let us know your favorite below!

Friday Favs are here, beauties! Let us know your favorite below!

Learning the rhythm of your body is one of the greatest gifts you can give yourself, as your body is your home for a lifetime✨

Create space to move, flow, and evolve your inner beauty.

It’s a privilege to be alive!

Learning the rhythm of your body is one of the greatest gifts you can give yourself, as your body is your home for a lifetime✨

Create space to move, flow, and evolve your inner beauty.

It’s a privilege to be alive!

“If I want compassion, I need to give compassion” - @juddshawofficial

The moments we hide and the fears we carry influence how we show up in our lives. If you’re feeling guarded, overwhelmed by expectations, or unsure of your own authenticity, listen to “Unmasking Ourselves: The Power of Vulnerability.” You’ll hear Bridgett and Judd lean into vulnerability, turning life’s hardest challenges into a source of strength, and finding courage in seeing yourself and being seen by others.

Comment ‘LISTEN’ to get the episode in your DM

“If I want compassion, I need to give compassion” - @juddshawofficial

The moments we hide and the fears we carry influence how we show up in our lives. If you’re feeling guarded, overwhelmed by expectations, or unsure of your own authenticity, listen to “Unmasking Ourselves: The Power of Vulnerability.” You’ll hear Bridgett and Judd lean into vulnerability, turning life’s hardest challenges into a source of strength, and finding courage in seeing yourself and being seen by others.

Comment ‘LISTEN’ to get the episode in your DM

Dear Spirit,
You are not something to chase, but the quiet light that’s always been guiding me home.

Dear Body,
You are not a problem to solve, but a world of endless discoveries waiting within.

Dear Mind,
You are not a puzzle to solve, but a journey I’m learning to wander with grace.

Dear Spirit,
You are not something to chase, but the quiet light that’s always been guiding me home.

Dear Body,
You are not a problem to solve, but a world of endless discoveries waiting within.

Dear Mind,
You are not a puzzle to solve, but a journey I’m learning to wander with grace.

These picks kept us smiling all week❤️‍🔥 Which resonates with you?

These picks kept us smiling all week❤️‍🔥 Which resonates with you?

@iamcatdog is November’s Beauty of the Month! 💫

Cat is the definition of a multi-hyphenate; she weaves music, painting, tarot, storytelling, and beauty rituals into a life that reminds us what’s possible when we let ourselves reinvent without apology.

With her intuitive sense of purpose, Cat crafts jewelry, tarot decks, and @omenbycatpierce soul-nourishing potions. And with her signature witty “unlicensed therapy,” she invites women to release perfectionism, trust their inner wisdom, and choose evolution over expiration.

Through her stories of endings, transitions, and rebirth, Cat shows us that change isn’t something to fear, but where our beauty expands✨

Link in bio to read her full interview!

Photography by @robperri_

@iamcatdog is November’s Beauty of the Month! 💫

Cat is the definition of a multi-hyphenate; she weaves music, painting, tarot, storytelling, and beauty rituals into a life that reminds us what’s possible when we let ourselves reinvent without apology.

With her intuitive sense of purpose, Cat crafts jewelry, tarot decks, and @omenbycatpierce soul-nourishing potions. And with her signature witty “unlicensed therapy,” she invites women to release perfectionism, trust their inner wisdom, and choose evolution over expiration.

Through her stories of endings, transitions, and rebirth, Cat shows us that change isn’t something to fear, but where our beauty expands✨

Link in bio to read her full interview!

Photography by @robperri_

Your body isn’t failing you.
It’s supporting you in ways you don’t always see, adapting with you, and growing right alongside your life❣️

Your body isn’t failing you.
It’s supporting you in ways you don’t always see, adapting with you, and growing right alongside your life❣️

Sometimes the most beautiful thing about us can’t be seen, only felt✨

Sometimes the most beautiful thing about us can’t be seen, only felt✨

Friday Favs are here, beauties! Let us know your favorite below!

Friday Favs are here, beauties! Let us know your favorite below!

For every daughter we are, and every daughter we’re raising — know that your kindness is power, love, and courage❤️

For every daughter we are, and every daughter we’re raising — know that your kindness is power, love, and courage❤️

Someone else’s light doesn’t dim yours
Let it remind you what’s possible, not what you’re missing💫

Someone else’s light doesn’t dim yours
Let it remind you what’s possible, not what you’re missing💫

You’re not behind,
You’re becoming at your own pace, in your own way, and most importantly, on your own timeline!

You’re not behind,
You’re becoming at your own pace, in your own way, and most importantly, on your own timeline!

It’s Friday! ✨ Here are a few favs that got us through the week!
Which are your favorites?

It’s Friday! ✨ Here are a few favs that got us through the week!
Which are your favorites?

For every daughter -past, present, and future –we’re rewriting what it means to be whole.

Peace lives in imperfection.
Freedom lives in the body that feels like home.
Trust lives in the quiet moments we choose ourselves.

For every daughter -past, present, and future –we’re rewriting what it means to be whole.

Peace lives in imperfection.
Freedom lives in the body that feels like home.
Trust lives in the quiet moments we choose ourselves.

Life is a constant flow of change.

Your body shifts, your mind grows, your soul expands.

If I could go back, I would tell my 20-year-old self all these little notes❤️

Life is a constant flow of change.

Your body shifts, your mind grows, your soul expands.

If I could go back, I would tell my 20-year-old self all these little notes❤️

When you embody yourself as the beholder, you stop searching for beauty outside yourself.

Beauty stops being something to chase
Beauty stops being something to perform
and starts to become deeper💫

Thank you, @salmahayek for your beautiful words ❤️

When you embody yourself as the beholder, you stop searching for beauty outside yourself.

Beauty stops being something to chase
Beauty stops being something to perform
and starts to become deeper💫

Thank you, @salmahayek for your beautiful words ❤️

It’s Friday! ✨ Here are a few favs that got us through the week!
Which are your favorites?

It’s Friday! ✨ Here are a few favs that got us through the week!
Which are your favorites?

Dear Body, Thank you for your resilience, even when I forgot to notice.

Dear Mind, You’re allowed to wander, as long as we come back to peace.

Dear Spirit, You are my compass, always pointing me back to myself.

Love, Me

Dear Body, Thank you for your resilience, even when I forgot to notice.

Dear Mind, You’re allowed to wander, as long as we come back to peace.

Dear Spirit, You are my compass, always pointing me back to myself.

Love, Me

I disappeared for a second there — I wanted to share why. :)

This summer truly brought me to my knees — my feet felt like someone swiped them right out from under me.

What started as exhaustion and anxiety turned out to be something deeper. Lyme and mold toxicity, coupled with the stress of life, brought everything to a full stop — a pace my body demanded, even when my spirit resisted.

It terrified me, humbled me, and sent me spiraling down rabbit holes in search of answers.

I spent the past few months reading, researching, listening, learning, crying, sleeping, surrendering, and connecting with others walking a similarly confusing road.

I questioned everything — my body, my strength, my faith, my ability to keep going.

My confidence wavered. My world shrank.

But through it all, my grit and resilience showed up for me.

Healing has a way of breaking you wide open, but it also rebuilds you — piece by piece — into someone more grounded, more grateful, and more you. 🤍

To anyone walking a similar path, healing is often messy and frustrating, and it's definitely not always linear — but it's always worth it. 🤍

Love you,
BB

I disappeared for a second there — I wanted to share why. :)

This summer truly brought me to my knees — my feet felt like someone swiped them right out from under me.

What started as exhaustion and anxiety turned out to be something deeper. Lyme and mold toxicity, coupled with the stress of life, brought everything to a full stop — a pace my body demanded, even when my spirit resisted.

It terrified me, humbled me, and sent me spiraling down rabbit holes in search of answers.

I spent the past few months reading, researching, listening, learning, crying, sleeping, surrendering, and connecting with others walking a similarly confusing road.

I questioned everything — my body, my strength, my faith, my ability to keep going.

My confidence wavered. My world shrank.

But through it all, my grit and resilience showed up for me.

Healing has a way of breaking you wide open, but it also rebuilds you — piece by piece — into someone more grounded, more grateful, and more you. 🤍

To anyone walking a similar path, healing is often messy and frustrating, and it's definitely not always linear — but it's always worth it. 🤍

Love you,
BB

Friday Favs are here, beauties! Let us know your favorite below!

Friday Favs are here, beauties! Let us know your favorite below!

If you spend all your time performing, you measure yourself by how convincing the act is, not by who you really are.

You forget the authentic parts of yourself, those that exist without applause, approval, or expectation.

And when you step out of the performance, you remember:
You are whole even when no one is watching.
You are enough simply by being.

If you spend all your time performing, you measure yourself by how convincing the act is, not by who you really are.

You forget the authentic parts of yourself, those that exist without applause, approval, or expectation.

And when you step out of the performance, you remember:
You are whole even when no one is watching.
You are enough simply by being.

To the child within us and the daughters beside us –

May we hold boundaries that honor our truth
See reflections that remind us we are enough
And let our laughter rise freely from simply being ourselves.

Our wholeness was never something to earn—it has always been ours.

To the child within us and the daughters beside us –

May we hold boundaries that honor our truth
See reflections that remind us we are enough
And let our laughter rise freely from simply being ourselves.

Our wholeness was never something to earn—it has always been ours.

Just like fall, your body tells stories of transformation.

You are not meant to stay the same — and that’s the beauty of being alive.❤️

If you’re craving a routine to help you feel at home in your body, shop our ‘Dear Body’ journal.

Fall is the perfect time to reflect and start a journaling practice.

Comment ‘Body’ and we’ll send you the link!

Just like fall, your body tells stories of transformation.

You are not meant to stay the same — and that’s the beauty of being alive.❤️

If you’re craving a routine to help you feel at home in your body, shop our ‘Dear Body’ journal.

Fall is the perfect time to reflect and start a journaling practice.

Comment ‘Body’ and we’ll send you the link!

Happy Friday Favs, beauties! Which are your favs👇

Happy Friday Favs, beauties! Which are your favs👇

✨ October Beauty of the Month: Heidi Clements ✨

Heidi is rewriting the narrative, changing how the world views women over 50. A former TV writer turned social media influencer, Heidi uses fashion and storytelling to help reframe the way people look at aging.

She uses her voice and platform to advocate for pro-aging and anti-alcohol and to crush the patriarchy.

We are proud to celebrate Heidi’s courage, creativity, and dedication to pro-aging, empowerment, and authenticity.

Comment ‘Beauty’ to read more from Heidi!

✨ October Beauty of the Month: Heidi Clements ✨

Heidi is rewriting the narrative, changing how the world views women over 50. A former TV writer turned social media influencer, Heidi uses fashion and storytelling to help reframe the way people look at aging.

She uses her voice and platform to advocate for pro-aging and anti-alcohol and to crush the patriarchy.

We are proud to celebrate Heidi’s courage, creativity, and dedication to pro-aging, empowerment, and authenticity.

Comment ‘Beauty’ to read more from Heidi!

Your body has been with you through everything - even the moments you didn’t feel like you were enough…

The constant comparisons.
The diets you didn’t want to be on.
The restriction. The shame. The pressure to shrink.

You are your longest commitment.
And your body deserves better.

The Dear Body Journal is a guided journal to help you say the things you’ve never said out loud.

To write the truths you’ve been holding in.
To start again—with honesty, with softness.
With you and your body on the same team.

You will learn body acceptance and true appreciation for the home that carries you through every experience in life.
Inside the journal, you’ll find prompts based on body image recovery principles.

Created by a certified body image coach and former model, Bridgett Burrick Brown, who is on a mission to help you remember that your worth isn’t tied to your appearance, a number on a scale, or society’s unrealistic expectations.

Link in bio to shop❤️

Your body has been with you through everything - even the moments you didn’t feel like you were enough…

The constant comparisons.
The diets you didn’t want to be on.
The restriction. The shame. The pressure to shrink.

You are your longest commitment.
And your body deserves better.

The Dear Body Journal is a guided journal to help you say the things you’ve never said out loud.

To write the truths you’ve been holding in.
To start again—with honesty, with softness.
With you and your body on the same team.

You will learn body acceptance and true appreciation for the home that carries you through every experience in life.
Inside the journal, you’ll find prompts based on body image recovery principles.

Created by a certified body image coach and former model, Bridgett Burrick Brown, who is on a mission to help you remember that your worth isn’t tied to your appearance, a number on a scale, or society’s unrealistic expectations.

Link in bio to shop❤️

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