Dear Body Journal – A Journey of Self-Love and Empowerment

Name: Dear Body Journal – A Journey of Self-Love and Empowerment
SKU: 37

$38.00

Quantity

This is the Dear Body Journal, a space created to help you connect with, honor, and celebrate your body on a deeper level. Through guided love letters to yourself—filled with gratitude, encouragement, and compassion—you’ll reflect on your body’s beauty, strength, and uniqueness.

Inspired by Bridgett’s healing journey, this journal is a gentle tool to help you strengthen your relationship with yourself and embrace self-love, free from the pressures of perfection.

*As a thank you for gifting yourself this space to grow, your journal will include a free Dear Body meditation—a grounding practice to support your journey of body appreciation.

FREE U.S. SHIPPING & MEDITATION WITH PURCHASE

What's inside?

Every page of this journal is a space for reflection, celebration, and self-love.

Guided Prompts

Gentle questions and reflections to help you reconnect with your body, mind, and spirit. Perfect for those moments when you need a little guidance.

Lined & Blank Pages

Flexibility for journaling, sketching, collaging, or simply letting your thoughts flow freely.

Dear Body Meditation

Through gentle words and soothing breathwork, this meditation invites you to reconnect with your body, release old stories, and remember your inherent worth.

The Dear Body Meditation is a moment to slow down, breathe deeply, and honor your body with kindness.

Through soft guidance, gratitude, and heart-centered affirmations, you’ll release old stories and reconnect with the love and trust your body deserves. You’ll finish feeling grounded, calm, and at home in your own skin.