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It’s Friday! ✨ Here are a few favs that got us through the week!
Which are your favorites?

It’s Friday! ✨ Here are a few favs that got us through the week!
Which are your favorites?

Giveaway of Bridgett’s Favorites! 🎁

How to enter:

First: Go to the Holiday Giveaway post pinned 📌 on our page

1. Like that post
2. Tag a friend on that post so they can receive a gift, too!
3. Join our email list —you’ll receive a DM with the link to subscribe when you tag a friend!

DEADLINE: Enter by December 12
Winner announced on December 14

$517 value!

This giveaway is our way of reminding you that your relationship with yourself deserves care and some extra love during the holiday season✨

Giveaway of Bridgett’s Favorites! 🎁

How to enter:

First: Go to the Holiday Giveaway post pinned 📌 on our page

1. Like that post
2. Tag a friend on that post so they can receive a gift, too!
3. Join our email list —you’ll receive a DM with the link to subscribe when you tag a friend!

DEADLINE: Enter by December 12
Winner announced on December 14

$517 value!

This giveaway is our way of reminding you that your relationship with yourself deserves care and some extra love during the holiday season✨

To every daughter in every season of life, always remember that.

Strength grows every time you allow yourself to take up space, emotionally and physically.

Clarity appears when you listen to your own voice instead of the noise around you.

Power fuels you when you’re yourself, honest, imperfect, and embracing your authenticity.

To every daughter in every season of life, always remember that.

Strength grows every time you allow yourself to take up space, emotionally and physically.

Clarity appears when you listen to your own voice instead of the noise around you.

Power fuels you when you’re yourself, honest, imperfect, and embracing your authenticity.

How to Enter:
1. Like this post
2. Tag a friend - they can win a gift too!
3. Join our email list - you’ll receive a DM with the link to subscribe when you tag a friend!

DEADLINE: Enter by December 12th / U.S. RESIDENTS ONLY Winner Announced on December 14th
$517 value‼️

To celebrate the end of the year, Bridgett and the BBP Team are giving away a bundle of her absolute favorite things—a curated mix of items Bridgett genuinely loves, uses, and reaches for daily.

This is our way of saying thank you for being here and to remind you to slow down, savor the small moments, and treat yourself with the same care you give everyone else. ✨

Good luck to you all! ❤️
Xx, Bridgett & Team BBP

How to Enter:
1. Like this post
2. Tag a friend - they can win a gift too!
3. Join our email list - you’ll receive a DM with the link to subscribe when you tag a friend!

DEADLINE: Enter by December 12th / U.S. RESIDENTS ONLY Winner Announced on December 14th
$517 value‼️

To celebrate the end of the year, Bridgett and the BBP Team are giving away a bundle of her absolute favorite things—a curated mix of items Bridgett genuinely loves, uses, and reaches for daily.

This is our way of saying thank you for being here and to remind you to slow down, savor the small moments, and treat yourself with the same care you give everyone else. ✨

Good luck to you all! ❤️
Xx, Bridgett & Team BBP

Friday Favs are here, beauties! Let us know your favorite below!

Friday Favs are here, beauties! Let us know your favorite below!

Learning the rhythm of your body is one of the greatest gifts you can give yourself, as your body is your home for a lifetime✨

Create space to move, flow, and evolve your inner beauty.

It’s a privilege to be alive!

Learning the rhythm of your body is one of the greatest gifts you can give yourself, as your body is your home for a lifetime✨

Create space to move, flow, and evolve your inner beauty.

It’s a privilege to be alive!

“If I want compassion, I need to give compassion” - @juddshawofficial

The moments we hide and the fears we carry influence how we show up in our lives. If you’re feeling guarded, overwhelmed by expectations, or unsure of your own authenticity, listen to “Unmasking Ourselves: The Power of Vulnerability.” You’ll hear Bridgett and Judd lean into vulnerability, turning life’s hardest challenges into a source of strength, and finding courage in seeing yourself and being seen by others.

Comment ‘LISTEN’ to get the episode in your DM

“If I want compassion, I need to give compassion” - @juddshawofficial

The moments we hide and the fears we carry influence how we show up in our lives. If you’re feeling guarded, overwhelmed by expectations, or unsure of your own authenticity, listen to “Unmasking Ourselves: The Power of Vulnerability.” You’ll hear Bridgett and Judd lean into vulnerability, turning life’s hardest challenges into a source of strength, and finding courage in seeing yourself and being seen by others.

Comment ‘LISTEN’ to get the episode in your DM

Dear Spirit,
You are not something to chase, but the quiet light that’s always been guiding me home.

Dear Body,
You are not a problem to solve, but a world of endless discoveries waiting within.

Dear Mind,
You are not a puzzle to solve, but a journey I’m learning to wander with grace.

Dear Spirit,
You are not something to chase, but the quiet light that’s always been guiding me home.

Dear Body,
You are not a problem to solve, but a world of endless discoveries waiting within.

Dear Mind,
You are not a puzzle to solve, but a journey I’m learning to wander with grace.

These picks kept us smiling all week❤️‍🔥 Which resonates with you?

These picks kept us smiling all week❤️‍🔥 Which resonates with you?

@iamcatdog is November’s Beauty of the Month! 💫

Cat is the definition of a multi-hyphenate; she weaves music, painting, tarot, storytelling, and beauty rituals into a life that reminds us what’s possible when we let ourselves reinvent without apology.

With her intuitive sense of purpose, Cat crafts jewelry, tarot decks, and @omenbycatpierce soul-nourishing potions. And with her signature witty “unlicensed therapy,” she invites women to release perfectionism, trust their inner wisdom, and choose evolution over expiration.

Through her stories of endings, transitions, and rebirth, Cat shows us that change isn’t something to fear, but where our beauty expands✨

Link in bio to read her full interview!

Photography by @robperri_

@iamcatdog is November’s Beauty of the Month! 💫

Cat is the definition of a multi-hyphenate; she weaves music, painting, tarot, storytelling, and beauty rituals into a life that reminds us what’s possible when we let ourselves reinvent without apology.

With her intuitive sense of purpose, Cat crafts jewelry, tarot decks, and @omenbycatpierce soul-nourishing potions. And with her signature witty “unlicensed therapy,” she invites women to release perfectionism, trust their inner wisdom, and choose evolution over expiration.

Through her stories of endings, transitions, and rebirth, Cat shows us that change isn’t something to fear, but where our beauty expands✨

Link in bio to read her full interview!

Photography by @robperri_

Your body isn’t failing you.
It’s supporting you in ways you don’t always see, adapting with you, and growing right alongside your life❣️

Your body isn’t failing you.
It’s supporting you in ways you don’t always see, adapting with you, and growing right alongside your life❣️

Sometimes the most beautiful thing about us can’t be seen, only felt✨

Sometimes the most beautiful thing about us can’t be seen, only felt✨

Friday Favs are here, beauties! Let us know your favorite below!

Friday Favs are here, beauties! Let us know your favorite below!

For every daughter we are, and every daughter we’re raising — know that your kindness is power, love, and courage❤️

For every daughter we are, and every daughter we’re raising — know that your kindness is power, love, and courage❤️

Someone else’s light doesn’t dim yours
Let it remind you what’s possible, not what you’re missing💫

Someone else’s light doesn’t dim yours
Let it remind you what’s possible, not what you’re missing💫

You’re not behind,
You’re becoming at your own pace, in your own way, and most importantly, on your own timeline!

You’re not behind,
You’re becoming at your own pace, in your own way, and most importantly, on your own timeline!

It’s Friday! ✨ Here are a few favs that got us through the week!
Which are your favorites?

It’s Friday! ✨ Here are a few favs that got us through the week!
Which are your favorites?

For every daughter -past, present, and future –we’re rewriting what it means to be whole.

Peace lives in imperfection.
Freedom lives in the body that feels like home.
Trust lives in the quiet moments we choose ourselves.

For every daughter -past, present, and future –we’re rewriting what it means to be whole.

Peace lives in imperfection.
Freedom lives in the body that feels like home.
Trust lives in the quiet moments we choose ourselves.

Life is a constant flow of change.

Your body shifts, your mind grows, your soul expands.

If I could go back, I would tell my 20-year-old self all these little notes❤️

Life is a constant flow of change.

Your body shifts, your mind grows, your soul expands.

If I could go back, I would tell my 20-year-old self all these little notes❤️

When you embody yourself as the beholder, you stop searching for beauty outside yourself.

Beauty stops being something to chase
Beauty stops being something to perform
and starts to become deeper💫

Thank you, @salmahayek for your beautiful words ❤️

When you embody yourself as the beholder, you stop searching for beauty outside yourself.

Beauty stops being something to chase
Beauty stops being something to perform
and starts to become deeper💫

Thank you, @salmahayek for your beautiful words ❤️

It’s Friday! ✨ Here are a few favs that got us through the week!
Which are your favorites?

It’s Friday! ✨ Here are a few favs that got us through the week!
Which are your favorites?

Dear Body, Thank you for your resilience, even when I forgot to notice.

Dear Mind, You’re allowed to wander, as long as we come back to peace.

Dear Spirit, You are my compass, always pointing me back to myself.

Love, Me

Dear Body, Thank you for your resilience, even when I forgot to notice.

Dear Mind, You’re allowed to wander, as long as we come back to peace.

Dear Spirit, You are my compass, always pointing me back to myself.

Love, Me

I disappeared for a second there — I wanted to share why. :)

This summer truly brought me to my knees — my feet felt like someone swiped them right out from under me.

What started as exhaustion and anxiety turned out to be something deeper. Lyme and mold toxicity, coupled with the stress of life, brought everything to a full stop — a pace my body demanded, even when my spirit resisted.

It terrified me, humbled me, and sent me spiraling down rabbit holes in search of answers.

I spent the past few months reading, researching, listening, learning, crying, sleeping, surrendering, and connecting with others walking a similarly confusing road.

I questioned everything — my body, my strength, my faith, my ability to keep going.

My confidence wavered. My world shrank.

But through it all, my grit and resilience showed up for me.

Healing has a way of breaking you wide open, but it also rebuilds you — piece by piece — into someone more grounded, more grateful, and more you. 🤍

To anyone walking a similar path, healing is often messy and frustrating, and it's definitely not always linear — but it's always worth it. 🤍

Love you,
BB

I disappeared for a second there — I wanted to share why. :)

This summer truly brought me to my knees — my feet felt like someone swiped them right out from under me.

What started as exhaustion and anxiety turned out to be something deeper. Lyme and mold toxicity, coupled with the stress of life, brought everything to a full stop — a pace my body demanded, even when my spirit resisted.

It terrified me, humbled me, and sent me spiraling down rabbit holes in search of answers.

I spent the past few months reading, researching, listening, learning, crying, sleeping, surrendering, and connecting with others walking a similarly confusing road.

I questioned everything — my body, my strength, my faith, my ability to keep going.

My confidence wavered. My world shrank.

But through it all, my grit and resilience showed up for me.

Healing has a way of breaking you wide open, but it also rebuilds you — piece by piece — into someone more grounded, more grateful, and more you. 🤍

To anyone walking a similar path, healing is often messy and frustrating, and it's definitely not always linear — but it's always worth it. 🤍

Love you,
BB

Friday Favs are here, beauties! Let us know your favorite below!

Friday Favs are here, beauties! Let us know your favorite below!

If you spend all your time performing, you measure yourself by how convincing the act is, not by who you really are.

You forget the authentic parts of yourself, those that exist without applause, approval, or expectation.

And when you step out of the performance, you remember:
You are whole even when no one is watching.
You are enough simply by being.

If you spend all your time performing, you measure yourself by how convincing the act is, not by who you really are.

You forget the authentic parts of yourself, those that exist without applause, approval, or expectation.

And when you step out of the performance, you remember:
You are whole even when no one is watching.
You are enough simply by being.

To the child within us and the daughters beside us –

May we hold boundaries that honor our truth
See reflections that remind us we are enough
And let our laughter rise freely from simply being ourselves.

Our wholeness was never something to earn—it has always been ours.

To the child within us and the daughters beside us –

May we hold boundaries that honor our truth
See reflections that remind us we are enough
And let our laughter rise freely from simply being ourselves.

Our wholeness was never something to earn—it has always been ours.

Just like fall, your body tells stories of transformation.

You are not meant to stay the same — and that’s the beauty of being alive.❤️

If you’re craving a routine to help you feel at home in your body, shop our ‘Dear Body’ journal.

Fall is the perfect time to reflect and start a journaling practice.

Comment ‘Body’ and we’ll send you the link!

Just like fall, your body tells stories of transformation.

You are not meant to stay the same — and that’s the beauty of being alive.❤️

If you’re craving a routine to help you feel at home in your body, shop our ‘Dear Body’ journal.

Fall is the perfect time to reflect and start a journaling practice.

Comment ‘Body’ and we’ll send you the link!

Happy Friday Favs, beauties! Which are your favs👇

Happy Friday Favs, beauties! Which are your favs👇

✨ October Beauty of the Month: Heidi Clements ✨

Heidi is rewriting the narrative, changing how the world views women over 50. A former TV writer turned social media influencer, Heidi uses fashion and storytelling to help reframe the way people look at aging.

She uses her voice and platform to advocate for pro-aging and anti-alcohol and to crush the patriarchy.

We are proud to celebrate Heidi’s courage, creativity, and dedication to pro-aging, empowerment, and authenticity.

Comment ‘Beauty’ to read more from Heidi!

✨ October Beauty of the Month: Heidi Clements ✨

Heidi is rewriting the narrative, changing how the world views women over 50. A former TV writer turned social media influencer, Heidi uses fashion and storytelling to help reframe the way people look at aging.

She uses her voice and platform to advocate for pro-aging and anti-alcohol and to crush the patriarchy.

We are proud to celebrate Heidi’s courage, creativity, and dedication to pro-aging, empowerment, and authenticity.

Comment ‘Beauty’ to read more from Heidi!

Your body has been with you through everything - even the moments you didn’t feel like you were enough…

The constant comparisons.
The diets you didn’t want to be on.
The restriction. The shame. The pressure to shrink.

You are your longest commitment.
And your body deserves better.

The Dear Body Journal is a guided journal to help you say the things you’ve never said out loud.

To write the truths you’ve been holding in.
To start again—with honesty, with softness.
With you and your body on the same team.

You will learn body acceptance and true appreciation for the home that carries you through every experience in life.
Inside the journal, you’ll find prompts based on body image recovery principles.

Created by a certified body image coach and former model, Bridgett Burrick Brown, who is on a mission to help you remember that your worth isn’t tied to your appearance, a number on a scale, or society’s unrealistic expectations.

Link in bio to shop❤️

Your body has been with you through everything - even the moments you didn’t feel like you were enough…

The constant comparisons.
The diets you didn’t want to be on.
The restriction. The shame. The pressure to shrink.

You are your longest commitment.
And your body deserves better.

The Dear Body Journal is a guided journal to help you say the things you’ve never said out loud.

To write the truths you’ve been holding in.
To start again—with honesty, with softness.
With you and your body on the same team.

You will learn body acceptance and true appreciation for the home that carries you through every experience in life.
Inside the journal, you’ll find prompts based on body image recovery principles.

Created by a certified body image coach and former model, Bridgett Burrick Brown, who is on a mission to help you remember that your worth isn’t tied to your appearance, a number on a scale, or society’s unrealistic expectations.

Link in bio to shop❤️

The relationship you have with your body is the longest relationship you will ever have✨

You’ve spent years in your body, but how often have you actually connected with it?

The Dear Body Journal is here to change that. It’s a space to write, reflect, and reclaim your confidence.

Through gentle prompts, Dear Body is a space to write letters to your body, to acknowledge it and say “thank you,” “I’m sorry,” “I’m proud of you.”

This isn’t about changing your body. It’s about changing the way you treat it.

Because your body doesn’t need to be fixed, it just needs to be heard.

Created by a former model turned body image and wellness advocate, this journal offers a healing journey back to self-acceptance and love.

Link in bio to shop❤️

The relationship you have with your body is the longest relationship you will ever have✨

You’ve spent years in your body, but how often have you actually connected with it?

The Dear Body Journal is here to change that. It’s a space to write, reflect, and reclaim your confidence.

Through gentle prompts, Dear Body is a space to write letters to your body, to acknowledge it and say “thank you,” “I’m sorry,” “I’m proud of you.”

This isn’t about changing your body. It’s about changing the way you treat it.

Because your body doesn’t need to be fixed, it just needs to be heard.

Created by a former model turned body image and wellness advocate, this journal offers a healing journey back to self-acceptance and love.

Link in bio to shop❤️

Dear Body, You are proof that survival can be soft, strong, and beautiful all at once.

Dear Mind, Even in your noise, I can hear the subtle longing for peace— I am listening.

Dear Spirit, You are my compass that keeps pointing me back home, to myself.

Dear Body, You are proof that survival can be soft, strong, and beautiful all at once.

Dear Mind, Even in your noise, I can hear the subtle longing for peace— I am listening.

Dear Spirit, You are my compass that keeps pointing me back home, to myself.

It’s easy to lose yourself in the noise.

But there’s a sacred calm within you
— it’s a kind of peace that begins when you stop searching for belonging outside yourself.

And when you learn to rest there
—to trust there
—no outside pressure can take that peace away.

It’s easy to lose yourself in the noise.

But there’s a sacred calm within you
— it’s a kind of peace that begins when you stop searching for belonging outside yourself.

And when you learn to rest there
—to trust there
—no outside pressure can take that peace away.

It’s Friday! ✨ Here are a few favs that got us through the week!
Which are your favorites?

It’s Friday! ✨ Here are a few favs that got us through the week!
Which are your favorites?

“I don’t need to be in a room that doesn’t want me in it.”

The weight we carry from childhood and the world around us ripple through how we show up. If you’re feeling weighed down by body image expectations, family pressure, or the pursuit of perfection, tune into “Childhood Struggles to Comedic Empowerment” for Bridgett’s conversation with @akprzy on turning pain into joy and finding humor in life’s challenges.

Comment ‘LISTEN’ and we’ll send you the episode

“I don’t need to be in a room that doesn’t want me in it.”

The weight we carry from childhood and the world around us ripple through how we show up. If you’re feeling weighed down by body image expectations, family pressure, or the pursuit of perfection, tune into “Childhood Struggles to Comedic Empowerment” for Bridgett’s conversation with @akprzy on turning pain into joy and finding humor in life’s challenges.

Comment ‘LISTEN’ and we’ll send you the episode

Motherhood doesn’t come with a manual.
It’s your first time, just like it is theirs. ✨

You’re learning, growing, and figuring it out right beside them, there is so much beauty in that ❤️

Motherhood doesn’t come with a manual.
It’s your first time, just like it is theirs. ✨

You’re learning, growing, and figuring it out right beside them, there is so much beauty in that ❤️

For every daughter we are, and for every daughter we’re raising—
may we teach a generation who understand the power of their worth ✨

This is how we rewrite the story. 💌

Comment ‘WORTH’ to shop the Dear Body Collection

For every daughter we are, and for every daughter we’re raising—
may we teach a generation who understand the power of their worth ✨

This is how we rewrite the story. 💌

Comment ‘WORTH’ to shop the Dear Body Collection

Happy Friday Favs, beauties!

Happy Friday Favs, beauties!

Confidence looks good on you. Always.

Confidence looks good on you. Always.

May October bring you clarity—to notice yourself fully with presence and see your reflection as a reminder of your innate worthiness.

May October bring you clarity—to notice yourself fully with presence and see your reflection as a reminder of your innate worthiness.

Dear Body, You are a vessel of experience, not perfection.

Dear Mind, Curiosity matters more than certainty.

Dear Spirit, You are the compass that keeps pointing me home.

Dear Body, You are a vessel of experience, not perfection.

Dear Mind, Curiosity matters more than certainty.

Dear Spirit, You are the compass that keeps pointing me home.

As the new season falls upon us, allow this to remind you…

You are rooted. You are strong.

You are allowed to release. You are allowed to ebb & flow.

You are blooming, in your own time. You are rising with purpose.

You are ever-changing, and every phase of you is sacred.

The Earth, the Wind, the Sea, the Flowers, the Sun, the Moon— they are mirrors of your inner wisdom.

Pause. Breathe. Remember: your beauty, your strength, your light—they’ve always been within you✨

As the new season falls upon us, allow this to remind you…

You are rooted. You are strong.

You are allowed to release. You are allowed to ebb & flow.

You are blooming, in your own time. You are rising with purpose.

You are ever-changing, and every phase of you is sacred.

The Earth, the Wind, the Sea, the Flowers, the Sun, the Moon— they are mirrors of your inner wisdom.

Pause. Breathe. Remember: your beauty, your strength, your light—they’ve always been within you✨

✨ Don’t be afraid…

To choose yourself, again and again.
To stay loyal to YOU.

While staying small comforts others, there’s a price to pay — abandoning your truth.

Take up space, move your body with courage, feel what moves through you, fuel your desires with creativity, say what you need, and never apologize for expressing your truth.

Comment ‘FALL’ to subscribe to our newsletter

✨ Don’t be afraid…

To choose yourself, again and again.
To stay loyal to YOU.

While staying small comforts others, there’s a price to pay — abandoning your truth.

Take up space, move your body with courage, feel what moves through you, fuel your desires with creativity, say what you need, and never apologize for expressing your truth.

Comment ‘FALL’ to subscribe to our newsletter

Friday Favs are here beauties! Let us know your favorite below!

Friday Favs are here beauties! Let us know your favorite below!

What we teach our daughters about their bodies can heal us too.

As they learn to see beauty in their strength, we learn to see it in ours. As they learn to trust their inner voice, we remember to trust ours.

And in teaching them, we slowly reparent the little girl inside us who deserved the same love.💫

Happy National Daughter’s Day, share this with a loved one❤️

What we teach our daughters about their bodies can heal us too.

As they learn to see beauty in their strength, we learn to see it in ours. As they learn to trust their inner voice, we remember to trust ours.

And in teaching them, we slowly reparent the little girl inside us who deserved the same love.💫

Happy National Daughter’s Day, share this with a loved one❤️

For every little girl still inside us, and for every daughter walking beside us—
may we raise a generation who:
✨ forgives themselves as easily as they forgive others
✨ trusts their intuition before the world gets too loud
✨ knows their worth isn’t tied to a mirror
✨ sees self-care as strength, not selfishness

This is how we change the story. 💌

Comment 🤍 to get the free download of Dear Younger Me journal prompts

For every little girl still inside us, and for every daughter walking beside us—
may we raise a generation who:
✨ forgives themselves as easily as they forgive others
�✨ trusts their intuition before the world gets too loud
✨ knows their worth isn’t tied to a mirror
✨ sees self-care as strength, not selfishness

This is how we change the story. 💌

Comment 🤍 to get the free download of Dear Younger Me journal prompts

Dear Spirit, Thank you for reminding me of my truth.

Dear Body, Beneath every percieved flaw I’ve judged, there is courage.

Dear Mind, I am grateful for your dreaming, curiosity and growth.

Dear Spirit, Thank you for reminding me of my truth.

Dear Body, Beneath every percieved flaw I’ve judged, there is courage.

Dear Mind, I am grateful for your dreaming, curiosity and growth.

Life is lived through your body
Your journey and experiences — the fear, joy, doubt, victories, reflections — each shapes the masterpiece your soul creates.

In honoring yourself fully, you paint a life that is uniquely, beautifully yours ✨

Life is lived through your body
Your journey and experiences — the fear, joy, doubt, victories, reflections — each shapes the masterpiece your soul creates.

In honoring yourself fully, you paint a life that is uniquely, beautifully yours ✨

POV: Life is way more fun when you live by your own rules 😍

POV: Life is way more fun when you live by your own rules 😍

Friday Favs are here! Things we’re loving, learning, and leaning into right now ✨

Friday Favs are here! Things we’re loving, learning, and leaning into right now ✨

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