top of page

Beyond Beauty Project

ABOUT
PODCAST
- Season 5
- All Episodes
READ
WORK WITH US
- Speaking
- Workshops
SHOP
CONTACT
- Subscribe
- Contact

lisastrandberg1

More actions

Profile
Blog Comments
Blog Likes

RESOURCES & HELPLINES

Stay Connected

Say it louder for the people in the back!

YOU DON’T NEED TO SHRINK TO BE BEAUTIFUL❤️

Say it louder for the people in the back!

YOU DON’T NEED TO SHRINK TO BE BEAUTIFUL❤️

✨ Friday Favs are here! ✨
These are the little things that made our week brighter 💛

✨ Friday Favs are here! ✨
These are the little things that made our week brighter 💛

Messy or not, confusing or not—
life is still shaping you.
You’re evolving,
you’re growing,
you’re becoming.

Messy or not, confusing or not—
life is still shaping you.
You’re evolving,
you’re growing,
you’re becoming.

Self-love starts with self-compassion, not disdain.

It’s not always pretty.
It’s not always easy.
But it’s yours. And that makes it powerful.

Comment ‘Self-Love’ to shop our Dear Body Collection

Self-love starts with self-compassion, not disdain.

It’s not always pretty.
It’s not always easy.
But it’s yours. And that makes it powerful.

Comment ‘Self-Love’ to shop our Dear Body Collection

Dear Mind, It’s time to let go of what no longer serves you.

Dear Body, I trust your intuition.

Dear Spirit, I honor you in every act of self-care.

Dear Mind, It’s time to let go of what no longer serves you.

Dear Body, I trust your intuition.

Dear Spirit, I honor you in every act of self-care.

✨ Gentleness doesn’t mean weakness. ✨
You can soften and still be strong.
You can care for yourself and still take up space.
You can hold yourself with compassion and stand in your power.
You can be quiet yet bold.

…when two things can be true at the same time. 💫

✨ Gentleness doesn’t mean weakness. ✨
You can soften and still be strong.
You can care for yourself and still take up space.
You can hold yourself with compassion and stand in your power.
You can be quiet yet bold.

…when two things can be true at the same time. 💫

“You don’t have to prove your worth by constantly being in motion.”

Perfectionism and consumerism have hijacked the meaning of self-care. If you’re feeling overwhelmed by “quick fixes,” influencer collabs, and endless wellness trends, tune into Beyond with B vol. 4 for practical steps from Bridgett to reconnect with yourself, spot red flags, and embrace a more genuine approach to well-being.

Comment ‘LISTEN’ and we’ll DM you the episode

“You don’t have to prove your worth by constantly being in motion.”

Perfectionism and consumerism have hijacked the meaning of self-care. If you’re feeling overwhelmed by “quick fixes,” influencer collabs, and endless wellness trends, tune into Beyond with B vol. 4 for practical steps from Bridgett to reconnect with yourself, spot red flags, and embrace a more genuine approach to well-being.

Comment ‘LISTEN’ and we’ll DM you the episode

It’s Friday! ✨ Here are a few favs that got us through the week
Which are your Friday Favs?

It’s Friday! ✨ Here are a few favs that got us through the week
Which are your Friday Favs?

Some days my body whispers. Some days it shouts. The real healing?
Trusting myself enough to finally hear what it’s been saying all along.

Some days my body whispers. Some days it shouts. The real healing?
Trusting myself enough to finally hear what it’s been saying all along.

How lucky are we?

How lucky are we?

Dear Body, To love you is my greatest privilege.

Dear Mind, Your curiosity is a gift, not a burden.

Dear Spirit, I honor you in every act of self-care.

Dear Body, To love you is my greatest privilege.

Dear Mind, Your curiosity is a gift, not a burden.

Dear Spirit, I honor you in every act of self-care.

You are more than your reflection in the mirror.
More than fabric and numbers.
You are everything the eye can’t capture.

You are more than appearances,
You are more than what shape you are.
More than what the surface holds.
You are the unseen light the eye can’t touch.

More than beauty, more than measure.
You are the story, the soul,
the mystery the eye can’t see.

You are more than your reflection in the mirror.
More than fabric and numbers.
You are everything the eye can’t capture.

You are more than appearances,
You are more than what shape you are.
More than what the surface holds.
You are the unseen light the eye can’t touch.

More than beauty, more than measure.
You are the story, the soul,
the mystery the eye can’t see.

✨ We need better body talk. ✨
The words we use about bodies matter. What we say (and hear) every day shapes how we feel about ourselves—and each other.

Way too often, we use language about bodies that’s been normalized, but is actually harmful.

It’s about being conscious.
It’s about being kind.
It’s about being inclusive.

Comment ‘body’ to shop the Dear Body Collection

✨ We need better body talk. ✨
The words we use about bodies matter. What we say (and hear) every day shapes how we feel about ourselves—and each other.

Way too often, we use language about bodies that’s been normalized, but is actually harmful.

It’s about being conscious.
It’s about being kind.
It’s about being inclusive.

Comment ‘body’ to shop the Dear Body Collection

Friday Favs are here beauties! Let us know your favorite below!

Friday Favs are here beauties! Let us know your favorite below!

Every choice shapes your life.
Every decision holds power.
Each choice you decide can open you up to more
Freedom
Feeling
Worth
Rest
Presence

Because the way you choose to live changes everything🌱

Every choice shapes your life.
Every decision holds power.
Each choice you decide can open you up to more
Freedom
Feeling
Worth
Rest
Presence

Because the way you choose to live changes everything🌱

Everything starts with you.
Come home to yourself first—the rest of your world will rise to meet you. ❤️

Everything starts with you.
Come home to yourself first—the rest of your world will rise to meet you. ❤️

Dear Spirit, You are the unseen companion who never abandons me.

Dear Body, I will practice breathing love and trust into you.

Dear Mind, You are allowed to feel without needing to fix.

Dear Spirit, You are the unseen companion who never abandons me.

Dear Body, I will practice breathing love and trust into you.

Dear Mind, You are allowed to feel without needing to fix.

Beauty blooms where you feel alive—mentally, physically, emotionally, spiritually.

It lives in your energy, radiates in your heart,
and shines from within. ✨

Beauty blooms where you feel alive—mentally, physically, emotionally, spiritually.

It lives in your energy, radiates in your heart,
and shines from within. ✨

If you’re ready to face yourself with presence, join our 3-day mirror work series to begin the art of presence.

Comment ‘truth’ to sign up for free❤️

If you’re ready to face yourself with presence, join our 3-day mirror work series to begin the art of presence.

Comment ‘truth’ to sign up for free❤️

We find quotes worth sharing and they’re good ones🔥Friday Favs are here!

Which are you obsessed with this week?

We find quotes worth sharing and they’re good ones🔥Friday Favs are here!

Which are you obsessed with this week?

Which are you feeling today?

Comment ‘Dear Body’ to shop this journal!

Which are you feeling today?

Comment ‘Dear Body’ to shop this journal!

To the mothers who grew up in a world that taught you to put others’ needs first, to feel you had to apologize just for being, to hide your true self, and to carry shame about your body—may you come to know the power of your own presence.

May the cycle end with us 💗

Pass this on to a mother who needs to hear it.

Shop The Dear Body Collection at beyondbeautyproject.com

To the mothers who grew up in a world that taught you to put others’ needs first, to feel you had to apologize just for being, to hide your true self, and to carry shame about your body—may you come to know the power of your own presence.

May the cycle end with us 💗

Pass this on to a mother who needs to hear it.

Shop The Dear Body Collection at beyondbeautyproject.com

Dear Mind, You are learning that rest is not weakness, but wisdom.

Dear Body, You carry the weight of my becoming— and still, you soften so I can heal.

Dear Spirit, You rise, even when I forget what I’m rising for.

Dear Mind, You are learning that rest is not weakness, but wisdom.

Dear Body, You carry the weight of my becoming— and still, you soften so I can heal.

Dear Spirit, You rise, even when I forget what I’m rising for.

Your beauty has never been in your reflection—
it’s in your heart, your mind, your spirit, your presence.

It’s in the way you love, create, and simply are✨

Your beauty has never been in your reflection—
it’s in your heart, your mind, your spirit, your presence.

It’s in the way you love, create, and simply are✨

What would you write to the younger you?

Comment ‘Dear Me’ to download Dear Younger Me journal prompts and start writing the words your past self needed to hear.

What would you write to the younger you?

Comment ‘Dear Me’ to download Dear Younger Me journal prompts and start writing the words your past self needed to hear.

A little wisdom for your weekend because you have always been enough 💫

Here are our Friday Favs—share yours in the comments!

A little wisdom for your weekend because you have always been enough 💫

Here are our Friday Favs—share yours in the comments!

Meri Frischman, Founder of @theproagewoman, is a influential voice in the movement to change outdated and inaccurate narratives to celebrate aging.

Through her digital magazine and new ProAge Alliance community, Meri is building a space of community, authenticity, and connection.

At BBP, we share Meri’s belief that pursuing perfection is exhausting and distracting us from our true beauty from within: kindness, truth, purpose, and the freedom to be fully ourselves.

Comment ‘Beauty’ to read more from Meri

Meri Frischman, Founder of @theproagewoman, is a influential voice in the movement to change outdated and inaccurate narratives to celebrate aging.

Through her digital magazine and new ProAge Alliance community, Meri is building a space of community, authenticity, and connection.

At BBP, we share Meri’s belief that pursuing perfection is exhausting and distracting us from our true beauty from within: kindness, truth, purpose, and the freedom to be fully ourselves.

Comment ‘Beauty’ to read more from Meri

Send this to someone you love as a reminder: they are here to be exactly who they are💫

Send this to someone you love as a reminder: they are here to be exactly who they are💫

Dear Body, You are the canvas of my story.

Dear Spirit, You are infinite, boundless and free.

Dear Mind, You are the keeper of my dreams.

Dear Body, You are the canvas of my story.

Dear Spirit, You are infinite, boundless and free.

Dear Mind, You are the keeper of my dreams.

Do you agree?

Do you agree?

This is the summer I turned inward—
to my presence, my purpose, and my body.
A season of releasing through change,
healing from perfectionism,
and choosing slowness over hussle.

Comment ‘HOME’ to shop new Dear Body journals!

This is the summer I turned inward—
to my presence, my purpose, and my body.
A season of releasing through change,
healing from perfectionism,
and choosing slowness over hussle.

Comment ‘HOME’ to shop new Dear Body journals!

Friday Favs are here, beauties! Which one do you resonate with the most this week?

Let us know below! 👇❤️

Friday Favs are here, beauties! Which one do you resonate with the most this week?

Let us know below! 👇❤️

dear body, thank you for being the canvas of my life experiences.

Comment ‘Body’ to shop our Dear Body Collection!

dear body, thank you for being the canvas of my life experiences.

Comment ‘Body’ to shop our Dear Body Collection!

Life keeps moving, so should you ❤️

Life keeps moving, so should you ❤️

Friday Favs are here, beauties! Let us know your favorite below! 👇❤️

Friday Favs are here, beauties! Let us know your favorite below! 👇❤️

What if we judged nature the way we judge ourselves?

Sounds absurd, right?

But these are the kinds of standards we’ve been taught to apply to our own bodies.

It’s time to unlearn the rules.

To stop shrinking ourselves to fit a mold.

Let’s redefine beauty — on our own terms.

Comment ‘Beauty’ to shop our ‘Dear Body Collection’ ❤️

What if we judged nature the way we judge ourselves?

Sounds absurd, right?

But these are the kinds of standards we’ve been taught to apply to our own bodies.

It’s time to unlearn the rules.

To stop shrinking ourselves to fit a mold.

Let’s redefine beauty — on our own terms.

Comment ‘Beauty’ to shop our ‘Dear Body Collection’ ❤️

Normalize thanking your body. You deserve rest, nourishment, and gratitude. ❤️

Normalize thanking your body. You deserve rest, nourishment, and gratitude. ❤️

Friday Favs are here beauties! Let us know your favorite below!

Comment ‘NEWSLETTER’ to be added to our email list 🌟

Friday Favs are here beauties! Let us know your favorite below!

Comment ‘NEWSLETTER’ to be added to our email list 🌟

Beauty is the moment you opt out of the performance, when you choose to show up as your whole, authentic self.

Share with someone who needs to read this ❤️

Beauty is the moment you opt out of the performance, when you choose to show up as your whole, authentic self.

Share with someone who needs to read this ❤️

To the little girls growing up in the skinnytok era, and to the women who grew up during heroin chic and early 2000’s and everyone in between– may you know that you and your body are never and were never the problem.

May you understand that shrinking yourself to fit society’s trending beauty ideal will never bring you closer to your authenticity. But may you have the courage to choose a different route, to unlearn the conditioning and heal.

Comment ‘INNER CHILD’ for a free download of journal prompts to heal the little girl that lives within you

Original post by @blumewomb 🌟

To the little girls growing up in the skinnytok era, and to the women who grew up during heroin chic and early 2000’s and everyone in between– may you know that you and your body are never and were never the problem.

May you understand that shrinking yourself to fit society’s trending beauty ideal will never bring you closer to your authenticity. But may you have the courage to choose a different route, to unlearn the conditioning and heal.

Comment ‘INNER CHILD’ for a free download of journal prompts to heal the little girl that lives within you

Original post by @blumewomb 🌟

Dear Spirit, Keep shining — your light was never meant to be dimmed.

Dear Body, thank you for carrying me through every season with strength and grace.

Dear Mind, You don’t have to believe every thought — choose the ones that bring peace.

Dear Spirit, Keep shining — your light was never meant to be dimmed.

Dear Body, thank you for carrying me through every season with strength and grace.

Dear Mind, You don’t have to believe every thought — choose the ones that bring peace.

A love letter to the women who are told to be perfect, rather than be human:

Your value isn’t up for debate. ❤️

A love letter to the women who are told to be perfect, rather than be human:

Your value isn’t up for debate. ❤️

“You’ll never be enough, but you’ll start to know your worth once you put down the measuring stick.” - @demimoore

We do not age out of beauty.

We do not size out of beauty.

And we certainly do not measure our worth by a number on the scale, our age, or on measuring tape

“I don’t size out of beauty” is available on our website!

Comment ‘NO MORE’ to receive the link to shop.

“You’ll never be enough, but you’ll start to know your worth once you put down the measuring stick.” - @demimoore

We do not age out of beauty.

We do not size out of beauty.

And we certainly do not measure our worth by a number on the scale, our age, or on measuring tape

“I don’t size out of beauty” is available on our website!

Comment ‘NO MORE’ to receive the link to shop.

Friday Favs are here, beauties! Tell us your favorite below! 👇❤️

Friday Favs are here, beauties! Tell us your favorite below! 👇❤️

Tiffany is on a mission to help women love themselves — not someday, but now.

As a self-love and body image creator, she guides women to unlearn shame, move with joy, and express themselves boldly.

Through compassionate wellness and body connection, she’s helping others feel truly at home in their skin.

We’re so proud to celebrate Tiffany this month at Beyond Beauty Project!

Comment ‘Beauty’ to read her story!

Tiffany is on a mission to help women love themselves — not someday, but now.

As a self-love and body image creator, she guides women to unlearn shame, move with joy, and express themselves boldly.

Through compassionate wellness and body connection, she’s helping others feel truly at home in their skin.

We’re so proud to celebrate Tiffany this month at Beyond Beauty Project!

Comment ‘Beauty’ to read her story!

No edits required — just sunshine and self-love.

You don’t need to shrink, hide, or “get ready” to enjoy the sun or your favorite swimsuit.

Your body is already worthy — just as it is, right now.

Wear the bikini. Take up space. Soak up joy.

Send this to your beach besties!

No edits required — just sunshine and self-love.

You don’t need to shrink, hide, or “get ready” to enjoy the sun or your favorite swimsuit.

Your body is already worthy — just as it is, right now.

Wear the bikini. Take up space. Soak up joy.

Send this to your beach besties!

Dear Body, You don’t have to fit into any standard be beautiful.

Dear Mind, Be gentle with yourself today.

Dear Spirit, You are everything I need.

Shop ‘Dear Body Collection’ journals and stickers on our website!

Dear Body, You don’t have to fit into any standard be beautiful.

Dear Mind, Be gentle with yourself today.

Dear Spirit, You are everything I need.

Shop ‘Dear Body Collection’ journals and stickers on our website!

Healing isn’t always soft and serene. Sometimes it’s messy, uncomfortable, quiet, and it definitely takes time.

It can look like setting boundaries, outgrowing people and places, feeling everything at once — or feeling nothing at all.

It’s not linear. It’s not always pretty.
But it’s real. And it’s yours.

Swipe through for a look at what healing really feels like. 🤍

Healing isn’t always soft and serene. Sometimes it’s messy, uncomfortable, quiet, and it definitely takes time.

It can look like setting boundaries, outgrowing people and places, feeling everything at once — or feeling nothing at all.

It’s not linear. It’s not always pretty.
But it’s real. And it’s yours.

Swipe through for a look at what healing really feels like. 🤍

Comment ‘BOOK’ to receive my list of book recommendations that brought me back to myself.

I first read about how our relationship with ourselves often begins with our mother’s relationship with herself in one of my all time favorite books You Can Heal Your Life by Louise Hay. It helped me see that if our mothers never learned how to love themselves, how could they possibly teach us to love ourselves?

I started being more curious about my Mom’s life and all the things she has been through – and it gave me more compassion towards her.

Because sometimes, the very women we wish had shown us more love are the ones who needed it most themselves.

Comment ‘BOOK’ to receive my list of book recommendations that brought me back to myself.

I first read about how our relationship with ourselves often begins with our mother’s relationship with herself in one of my all time favorite books You Can Heal Your Life by Louise Hay. It helped me see that if our mothers never learned how to love themselves, how could they possibly teach us to love ourselves?

I started being more curious about my Mom’s life and all the things she has been through – and it gave me more compassion towards her.

Because sometimes, the very women we wish had shown us more love are the ones who needed it most themselves.

Friday Favs are here! Tell us your favorite below! 👇❤️

Friday Favs are here! Tell us your favorite below! 👇❤️

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

ABOUT
Bridgett's Story
Mission
Press

WORK WITH BPP
Speaking
Workshops

PODCAST
Apple Podcasts
Spotify
YouTube

BOUTIQUE

READ
Beauty of the Month
Mental Health
Body Image
Spirituality
Self-Care
Poetry
Bridgett

CONNECT
Newsletter
Instagram
LinkedIn

info@beyondbeautyproject.com

©2025 Beyond Beauty Project LLC

bottom of page