Written by Carla Hamilton I saw a blazing, pink sunset in the homogenized, shopping complex last night. Spirit alive and saying, “There’s beauty in the mundane, in the cinderblock of box stores and parking lot grids.” You’ll go back to the pyramids and energy vortexes; the blue zone and the places with etheric cities, overhead or inside of glacial mountains. But for today, there is magic right here in the Olive Garden parking lot, and hand-delivered pasta and cheesecake are n

Written by Bend Beauty Sun protection is key to skin health. Your skin is your largest organ. Necessary to your survival, it provides a chemical and physical barrier that protects you from harm, including UV exposure (1). Like any other organ, your skin needs to be healthy to function correctly. The health and appearance of your skin depends on many internal and external factors. While sunscreen is key to skin health and longevity, we can further protect ourselves by choosing

Written by Amy Polacko “Letting go of a toxic partner is an act of self-love.” - Unknown You might be shocked by this - but when a woman named Brooke hopped on a Zoom coaching call with me and said she was grateful for her toxic relationship, I wasn’t. I help women take their power back during and after these devastating situations because I’ve been through it myself. I know firsthand how betrayal, emotional and physical abuse, plus narcissistic behavior can leave victims ree