January 2025 How did you break out of the box of perfectionism?  I’ve had many “breaking out of the box” moments throughout my journey as...

December 2024 How did you break out of the box of perfectionism?  I learned that self-compassion is the only way that I can personally...

November 2024 Nikki Heyder is the lead facilitator at The Soul Institute , a holistic Psychotherapist, Somatic Coach, E-RYT, and Author...

Written by Stephanie Voytek Hip bones that stick out of low-rise jeans. Rib lines that run parallel to hollowed cheekbones. Legs that...