May 17Transforming Our Relationship With Food & Body with Brittany Wehrle, MS, RD, CSSD ✨ Listen to our episode with Brittany HERE✨ Brittany Wehrle is a Registered Dietitian and Certified Specialist in Sports Dietetics based...
May 10Prebiotics vs ProbioticsWritten by Bend Beauty Key Takeaways: Optimizing gut health requires ensuring you have the right amount of healthy bacteria in your body...
May 8Making Peace with Our Bodies & Ditching the Scale with Karen Lynn Oliver✨ Listen to our episode with Karen HERE✨ Karen Oliver is a former Social Worker with a background in mental health, domestic abuse,...
May 3Perfectionism & Living in Alignment With Your Authentic Self with Nikki Heyder✨ Listen to our episode with Nikki HERE ✨ Nikki Heyder is a qualified Counseling Practitioner, Clinical Nutritionist, Yoga Instructor and...