

Intuitive Beauty + Wellness: Movement
Written by Dr. Katie Takayasu Movement Philosophy on Exercise I am a big believer in exercise being a key to successful stress...
Aug 23, 2023


Your Summer of Active Rest
Written by Jolene Hart, CHC Rest doesn’t need to be slow or quiet— there’s compelling evidence that some of the most effectively...
Jul 20, 2023


More Than Our Beauty
written by Bridgett Burrick Brown We are so much more than our beauty. Still, unrealistic beauty ideals, primarily for women, are deeply...
Jun 17, 2023


Why Focusing on “Looking Healthy” Can Be Counterproductive
Written by Brittany Wehrle I’m a dietitian, and when I was going through school I used to believe that you could tell if someone was...
Jun 7, 2023