May 10, 2023Prebiotics vs ProbioticsWritten by Bend Beauty Key Takeaways: Optimizing gut health requires ensuring you have the right amount of healthy bacteria in your body...
Apr 26, 2023Intuitive Beauty + Wellness: Sleep Written by Dr. Katie Takayusa Photo by Cottonbro Studio Sleep makes almost everything better. Taking time for adequate rest is one of the...
Apr 12, 2023Sneaky Ways That Your Food Choices Cause StressWritten by Jolene Hart, CHC Sneaky nutritional stressors (which may not leave you feeling a typical ‘stress’ reaction at all) can fuel...
Mar 22, 2023The Gut-Skin Axis & The Human MicrobiomeWritten by Bend Beauty Bend Beauty and the Beyond Beauty Project are committed to helping improve our self-esteem and confidence around...