Intuitive Beauty + Wellness: Sleep
Written by Dr. Katie Takayusa Photo by Cottonbro Studio Sleep makes almost everything better. Taking time for adequate rest is one of the...
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Beyond Beauty Project
- Apr 12
Sneaky Ways That Your Food Choices Cause Stress
Written by Jolene Hart, CHC Sneaky nutritional stressors (which may not leave you feeling a typical ‘stress’ reaction at all) can fuel...
- Mar 22
The Gut-Skin Axis & The Human Microbiome
Written by Bend Beauty Bend Beauty and the Beyond Beauty Project are committed to helping improve our self-esteem and confidence around...
- Mar 15
The Hidden Cost of Perfection
Written by Nikki Heyder Have you ever found yourself striving for perfection in certain aspects of your life? Maybe you feel like you...
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