Apr 26Intuitive Beauty + Wellness: Sleep Written by Dr. Katie Takayusa Photo by Cottonbro Studio Sleep makes almost everything better. Taking time for adequate rest is one of the...
Apr 12Sneaky Ways That Your Food Choices Cause StressWritten by Jolene Hart, CHC Sneaky nutritional stressors (which may not leave you feeling a typical ‘stress’ reaction at all) can fuel...
Mar 22The Gut-Skin Axis & The Human MicrobiomeWritten by Bend Beauty Bend Beauty and the Beyond Beauty Project are committed to helping improve our self-esteem and confidence around...
Mar 15The Hidden Cost of PerfectionWritten by Nikki Heyder Have you ever found yourself striving for perfection in certain aspects of your life? Maybe you feel like you...