Nikki Heyder is the lead facilitator at The Soul Institute, a holistic Psychotherapist, Somatic Coach, E-RYT, and Author of her new book, Good Enough.

Written by Stephanie Voytek Hip bones that stick out of low-rise jeans. Rib lines that run parallel to hollowed cheekbones. Legs that resemble arms. Thong straps that search for fat to grip onto. So many of us Millennial women don’t need to be reminded of the images of heroin chic that informed our body image. In the early 00’s, “heroin chic” became a “thing of the past”, as evidenced by a newer wave of models who carried a whole pound more of fat than their predecessors. Our

From the moment I met Adrienne, we immediately connected on such an authentic level. Although I haven’t known her for long, our conversations have always been meaningful and heartfelt. I feel incredibly lucky to work with someone like her. I deeply respect the way she lives her life with intention and mindfulness, always bringing a sense of purpose and care to everything she does.