Excerpted from Ignite Your Light: a Sunrise-to-Moonlight Guide to Feeling Joyful, Resilient, and Lit from Within by Jolene Hart ©2020 Running Press. Your personal energy— a mix of thoughts and feelings, food and movement, people and surroundings that are uniquely yours— shifts across different parts of your day. In the sunrise moments, the earliest parts of your day from about 5 AM to 9 AM, the energy of your mindset, movement, and the way you prepare yourself for the day

Written by Bridgett Burrick Brown from BBP For 23 years, I consciously, deliberately, and sometimes rigorously upheld the image of a model. When I decided to take modeling seriously at nineteen, I had just quit a competitive six-day-a-week dance life - so I was much more athletic than the fashion world wanted me and was told to lose weight immediately. I was also a little shorter than they wanted me, so they told me to lie and say I was an inch taller. - "Everyone lied," they

Written by Lexie & Lindsay Kite, Ph.D. Excerpt from their new book, More Than a Body: Your Body Is an Instrument Not an Ornament "In our doctoral research among eighteen-to thirty-five-year old women and in the online body image course we have offered for several years to girls and women ages fourteen and up, we started with that same simple question: How do you feel about your body? What we’ve found over and over is that when you ask women about their body image — in other w