Written by Vicki Stojkovic Regenold “I’m getting free new boobs and a tummy tuck for my 40th birthday. PM me your email address and I will tell you how.” That was my social media post which led to the announcement of my Breast Cancer diagnosis. I was thirty-nine while drying off after a morning shower and noticed my left nipple had sunken in. I turned sideways and lost my breath, noticing the dimpling on the side of my left breast. I crawled back into bed before driving

Written by Jaclyn Willms For years my clients would come to me and say I had too much dessert last night, or I need to work out hard today, or I need you to kick my butt, and the best one yet – I need to have a good workout today because I need to look lean for an event tonight. I started to wonder how many of us work out because we are thankful for the body that we have been gifted with. Who is working out to celebrate what their body can do? Rather than being frustrated a

Excerpted from Ignite Your Light: a Sunrise-to-Moonlight Guide to Feeling Joyful, Resilient, and Lit from Within by Jolene Hart ©2020 Running Press. Your personal energy— a mix of thoughts and feelings, food and movement, people and surroundings that are uniquely yours— shifts across different parts of your day. In the sunrise moments, the earliest parts of your day from about 5 AM to 9 AM, the energy of your mindset, movement, and the way you prepare yourself for the day