When you are feeling anxious or overwhelmed, stop and ask yourself... "What is the next self-loving thing for me to do?" -Dr. Susan Plunket I always say we each need a box filled with personalized self-care tools. For me, this sets the foundation for everything to feel healthy and balanced in my life. Some of these tools I use daily, and some just as needed! My mental health, physical health, spiritual health, and relationships thrive when I am taking care of myself. After y

I was recently asked on a podcast why I created the Beyond Beauty Project. As I started talking, I realized how damn long my full answer is! The reason being is that the creation of it truly came from the history of my life. By the age of five, I started watching my Mom struggle with her self-image as the horrific disease of multiple sclerosis debilitated her body and stole her mental health. As her only daughter, I shared her tears and defeat as she unsuccessfully tried sh