Written by Marla Boehr Browsing through an array of glossy beauty magazines, strolling the main floor of the local department store, or simply taking a quick scroll through Instagram is a window into our culture’s obsession with youthful beauty ideals. Youthful skin is indeed beautiful – smooth, plump, and supple, it can almost have an otherworldly glow at times. I often caress my young children’s cheeks and simply marvel at their perfect pores. Although it seems like lightye

Poem Written by Mary Heaven Hands are portals to our hearts, they are an extension of the way we love. Think about it. How many times has someone been transformed by the gesture of a loving hand extended to them? A hand says, hold me while we cross the road, I will keep you safe. A hand says, I yearn to interlock our fingers, I love you. A hand says, let me be the guide, I will detect what is causing your pain, I can heal you. A hand says, it’s nice to meet you, I am so hap

When you are feeling anxious or overwhelmed, stop and ask yourself... "What is the next self-loving thing for me to do?" -Dr. Susan Plunket I always say we each need a box filled with personalized self-care tools. For me, this sets the foundation for everything to feel healthy and balanced in my life. Some of these tools I use daily, and some just as needed! My mental health, physical health, spiritual health, and relationships thrive when I am taking care of myself. After y