Written by Amy Polacko “Letting go of a toxic partner is an act of self-love.” - Unknown You might be shocked by this - but when a woman named Brooke hopped on a Zoom coaching call with me and said she was grateful for her toxic relationship, I wasn’t. I help women take their power back during and after these devastating situations because I’ve been through it myself. I know firsthand how betrayal, emotional and physical abuse, plus narcissistic behavior can leave victims ree

Written by Bend Beauty When we nourish all the connections within us, something beautiful happens. Your skin performs many functions that are important to your overall health. It provides a protective chemical and physical barrier between you and the outside world, helps you interact with your environment, makes vitamin D and is part of your body’s total antioxidant defense and detoxifying systems. Many factors impact how well your skin can do its job including: Your unique g

Written by Doreen Godfrey I am sure I am not alone when I say “I love music.” It has the ability to evoke a full range of human emotion, transport us through time and even make us feel like a bona fide rockstar. Let’s be honest, who hasn’t been caught belting out their favorite 80’s jam in the car? Yep, I’m with you. So in this month of love, while many may pick up the pen to write to their loved ones, I write this note to music, a true love, now and forever. Dear Music, You