Written by Team BBP May is Mental Health Awareness Month. To create a culture of acceptance and understanding, we must recognize as a...

Written by Bend Beauty Key Takeaways: Optimizing gut health requires ensuring you have the right amount of healthy bacteria in your body...

Written by Dr. Katie Takayusa Photo by Cottonbro Studio Sleep makes almost everything better. Taking time for adequate rest is one of the...

Written by Jolene Hart, CHC Sneaky nutritional stressors (which may not leave you feeling a typical ‘stress’ reaction at all) can fuel...