Written by Nikki Heyder In a world inundated with beauty standards and trends, it's easy to lose touch with our inner voice and sense of self. Disconnection from our intuition can lead us down a path of making decisions about our bodies that don't align with our morals and values. The pressure to conform to societal norms often overshadows our own authentic desires. So how does a disconnection from our intuition even happen, and how does it impact our choices within the beaut

Written by Dr. Katie Takayasu Movement Philosophy on Exercise I am a big believer in exercise being a key to successful stress management. Exercise is my favorite feel-good pill. I realized this personally while in college, finding that the days I prioritized movement were the days I was more productive and felt happier (and noticed that it made my monthly menstrual cramps almost disappear). Now I recognize that exercise is my number one tool to regulating my mood, so I prior

Written by Jolene Hart, CHC Rest doesn’t need to be slow or quiet— there’s compelling evidence that some of the most effectively recharging pursuits are active! Here’s how to recharge by planning a summer of ‘active rest.’ Although the hottest temperatures do slow us down at times, the abundant sunshine of the summer season also allows us to be more active, more social, and more energized than at any other time of the year. The good news? Being active can also be restful for